Healthy Living

Have your tried dry skin brushing?  It’s a simple, inexpensive, yet powerful tool to supporting your health and the health of your skin.  Benefits include… Regulates and increases blood circulation and lymph flow Revitalizes and increases your skins ability to eliminate toxins out of the system Rejuvenates the nervous system by stimulating nerve endings in […]

A detox bath is a simple, yet effective, way to relax, reduce stress and enhance our body’s natural detoxification process. A detox bath can boost health and well-being, while encouraging the body to flush out toxins. 1. Add 2 cups Epsom salt to a tub full of hot water. Water should be hot enough to