Midlife Anxiety & Depression – It’s NOT all in your head
Emotional Resilience in Midlife – What have my hormones done now??
Midlife Anxiety & Depression – It’s NOT all in your head Read More »
Hormones
Vitamin D + K2 – Must Have for Midlife Women
As winter sets in, many of us are spending less time in the sun.
Vitamin D + K2 – Must Have for Midlife Women Read More »
Thrive in Midlife – It’s time to take a proactive approach to your health and happiness!
As women navigate the midlife years, their bodies undergo significant hormonal, metabolic, and physiological changes.
Thrive in Midlife – It’s time to take a proactive approach to your health and happiness! Read More »
Unlocking the Power of Red Light Therapy: A Simple Health Strategy for Midlife Women
As we journey through midlife, many of us seek simple, effective ways to support our health, improve our energy, and maintain vibrant skin and vitality.
Unlocking the Power of Red Light Therapy: A Simple Health Strategy for Midlife Women Read More »
Low T3: A Hidden Contributor of Hypothyroid Symptoms You Need to Know About
Is Your Thyroid Function “Normal,” But Your Symptoms Say Otherwise?
Low T3: A Hidden Contributor of Hypothyroid Symptoms You Need to Know About Read More »
Hormone Replacement Therapy and Breast Cancer Risk – Clearing the Misconceptions
Hormone replacement therapy (HRT) has long been a subject of debate, particularly regarding its potential role in increasing breast cancer risk.
Hormone Replacement Therapy and Breast Cancer Risk – Clearing the Misconceptions Read More »
Optimizing Hormone Health to Reduce Breast Cancer Risk
Women’s hormones, particularly estrogen and progesterone, are essential for more than just regulating the menstrual cycle and fertility.
Optimizing Hormone Health to Reduce Breast Cancer Risk Read More »
5 R’s to heal your gut and balance your hormones
Hormone balance requires a healthy gut.
5 R’s to heal your gut and balance your hormones Read More »
Sun-kissed and sun-safe!
Benefits of vitamin D, sun exposure AND non toxic sunscreen
Sun-kissed and sun-safe! Read More »
Walking Barefoot – for a healthier and happier life
When was the last time you kicked off your shoes and walked barefoot?
Walking Barefoot – for a healthier and happier life Read More »
