Low T3: A Hidden Contributor of Hypothyroid Symptoms You Need to Know About
Is Your Thyroid Function “Normal,” But Your Symptoms Say Otherwise?
Low T3: A Hidden Contributor of Hypothyroid Symptoms You Need to Know About Read More »
Hormones
Hormone Replacement Therapy and Breast Cancer Risk – Clearing the Misconceptions
Hormone replacement therapy (HRT) has long been a subject of debate, particularly regarding its potential role in increasing breast cancer risk.
Hormone Replacement Therapy and Breast Cancer Risk – Clearing the Misconceptions Read More »
Optimizing Hormone Health to Reduce Breast Cancer Risk
Women’s hormones, particularly estrogen and progesterone, are essential for more than just regulating the menstrual cycle and fertility.
Optimizing Hormone Health to Reduce Breast Cancer Risk Read More »
5 R’s to heal your gut and balance your hormones
Hormone balance requires a healthy gut.
5 R’s to heal your gut and balance your hormones Read More »
Sun-kissed and sun-safe!
Benefits of vitamin D, sun exposure AND non toxic sunscreen
Sun-kissed and sun-safe! Read More »
Walking Barefoot – for a healthier and happier life
When was the last time you kicked off your shoes and walked barefoot?
Walking Barefoot – for a healthier and happier life Read More »
The Liver, Detoxification & Your Hormones (Part 2)
We are exposed to hundred’s of chemicals and toxins on a daily basis. These chemicals can disrupt our health on every level. Luckily we have a built in detoxification system that helps break down and remove these harmful products from our body. And the star of the detoxification show is THE LIVER. Let’s learn more
The Liver, Detoxification & Your Hormones (Part 2) Read More »
The Liver, Detoxification & Your Hormones (Part 1)
Why should you care about detoxification?
The Liver, Detoxification & Your Hormones (Part 1) Read More »
Why I recommend the DUTCH Complete test!
I get so frustrated hearing women tell me that their doctor told them “there’s no reason to test your hormones” and that their symptoms or concerns are “a natural part of getting older”. If you want to prioritize your health, you cannot overlook the importance of testing your hormones. Hormones are an important part of
Why I recommend the DUTCH Complete test! Read More »
Let’s talk about exercise!
Our bodies are designed to move; and daily exercise is some of the best medicine available.
Let’s talk about exercise! Read More »
