Let’s face it…while you may have the best of intentions to up-level your health once and for all, trying to navigate all of the information coming at you from the diet and fitness industry can make you crawl back under the covers and save your good intentions for another day. Which will get you […]
Women’s Health & Empowerment Weekend Read More »
Supplements to support optimal health and performance. Emerson Ecologics offers a diverse selection of high-quality vitamins, herbals and nutritional supplements from trusted manufacturers. Emerson is widely recognized for their innovative Emerson Quality Program (EQP), a rigorous quality assurance program designed to ensure that supplement manufacturers meet or exceed FDA guidelines and follow best manufacturing practices.
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Courtney Townley and I talk about stress, hormones, and supplements in this Grace & Grit podcast. Listen here. Listen to the podcast and take advantage of a special Comprehensive Hormone Testing offer for podcast listeners! Feel free to contact me at Laini@LLFitnessHealth.com if you are interested in learning more about the DUTCH test and how
Hormone Health on the Grace & Grit Podcast Read More »
If you haven’t yet tried a spiralizer, you should!!! With this simple tool, you can make noodles from your favorite vegetables, like zucchini, carrots and beets and use them in place of pasta in your favorite recipes. While there are many different spiralizer tools to choose from, I use is OXO Good Grips 3-Blade Handheld
My New Favorite Kitchen Tool Read More »
Commit to Be Fit in 2017 21-Day RESET Detox Challenge January 10th – January 31st Detox your body! Increase Energy! Improve Digestion! Balance Hormones! Boost Metabolism! Lose Fat! The 21-Day Reset Detox Challenge will do just that! Why should you RESET with a Detox Challenge? We are under constant exposure to toxins both externally and internally. Toxins
21-Day RESET Detox Challenge Read More »
Making your own sugar scrub at home is very simple. All you need is sugar, oil, essential oil and some glass containers. Start with a sugar of your choice. Any sugar will work, raw sugar, brown sugar, white sugar, coconut sugar, depending on what kind of exfoliation you would like. Then choose your oil. I
DIY Simple Sugar Scrub Read More »
Spring is here! It’s the season of renewal. The snow has melted and the grass is turning green. The sun is shining, birds are singing, and flowers begin to bloom. It’s a season of transition, which makes it a perfect time to do a seasonal detox or cleanse, start a new exercise program, clean the
Spring Clean Reset Challenge Read More »
You don’t need a gym to move your body and get some exercise. Even if you are out of town, or on a road trip, you can find a walking path, a park bench or picnic table. Get outside, run, walk, play! This was our road trip workout. We stopped for a run along the
Have your tried dry skin brushing? It’s a simple, inexpensive, yet powerful tool to supporting your health and the health of your skin. Benefits include… Regulates and increases blood circulation and lymph flow Revitalizes and increases your skins ability to eliminate toxins out of the system Rejuvenates the nervous system by stimulating nerve endings in
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A detox bath is a simple, yet effective, way to relax, reduce stress and enhance our body’s natural detoxification process. A detox bath can boost health and well-being, while encouraging the body to flush out toxins. 1. Add 2 cups Epsom salt to a tub full of hot water. Water should be hot enough to
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