Laini Gray
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Crustless Quiche
Ingredients: ~ 12 Eggs* ~ ½ cup almond flour (or almond meal) ~ 1 tsp baking powder ~ 8 oz.
Simple Detox Bath
A detox bath is a simple, yet effective, way to relax, reduce stress and enhance our body’s natural detoxification process.
Almond Butter Coconut Chocolate Chip Cookies
Ingredients: ~1 cup almond butter ~1/3 cup honey ~1 egg ~1 Tbsp. vanilla extract ~1/2 tsp. baking soda ~1/4 tsp.
Chocolate Dipped Fruit for Valentine’s Day
Although strawberries are always a favorite, try different kinds of fruit this Valentine’s Day. Clementine sections Bananas Apple slices Kiwi
Chicken Tenders with Almond Coconut Dipping Sauce
Ingredients: ~1½ pound chicken tenders (or chicken breast cut into thin strips) For Chicken Seasoning: ~3 tablespoons tamari ~2 teaspoons
Spinach Artichoke Dip (Dairy Free)
Try this dairy-free Spinach Artichoke Dip recipe.
Turkey White Bean Chili
Ingredients: 1 T olive oil 1 medium onion, chopped 3 cloves garlic, minced 1 pound ground turkey 1 (16 oz)
Asparagus with Poached Eggs and Parmesan
Ingredients: – 8 large eggs – 1 tsp white vinegar – 1 tsp sea salt – 2 bunches asparagus spears,
Protein Power Egg Scramble
Ingredients: ~2 Eggs ~2 Egg Whites (optional) ~1 – 1 ½ T Unflavored Protein Powder (I use a plant-based protein
Quick Metabolic Circuit Workout
Don’t have a lot of time, but want to get a quick workout in? Here’s a great circuit that hits
