Although strawberries are always a favorite, try different kinds of fruit this Valentine’s Day. Clementine sections Bananas Apple slices Kiwi
Ingredients: ~1½ pound chicken tenders (or chicken breast cut into thin strips) For Chicken Seasoning: ~3 tablespoons tamari ~2 teaspoons
Try this dairy-free Spinach Artichoke Dip recipe.
Ingredients: 1 T olive oil 1 medium onion, chopped 3 cloves garlic, minced 1 pound ground turkey 1 (16 oz)
Ingredients: – 8 large eggs – 1 tsp white vinegar – 1 tsp sea salt – 2 bunches asparagus spears,
Ingredients: ~2 Eggs ~2 Egg Whites (optional) ~1 – 1 ½ T Unflavored Protein Powder (I use a plant-based protein
Don’t have a lot of time, but want to get a quick workout in? Here’s a great circuit that hits
INGREDIENTS: 1/3 cup oats 2-3 eggs 1/4 cup protein powder (unflavored or vanilla) 1 T coconut milk TOPPING: Heat 1-2 cups
DRESSING: (optional) ~2 tablespoons cider vinegar ~1 tablespoon brown sugar ~1 tablespoon olive oil BRUSSELS SPROUTS: ~4 thick cut bacon
INGREDIENTS: ~2 small zucchini, grated ~1 medium sweet potato, peeled and grated ~1/2 cup onion, minced ~1-2 T coconut oil
INGREDIENTS: ~2 pears, peeled, cored and sliced or diced ~cinnamon ~stevia (honey or maple syrup) ~1 cup gluten free granola
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laini@graystarhealth.com
