Don’t want to make your own bone broth?
graystarhealth
September 27, 2017
Are you wanting to enjoy the benefits of bone broth, but don’t have time to make your own? I completely
Laini Gray
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Chicken Bone Broth
graystarhealth
September 26, 2017
Bone broth…..it’s good for so many reasons. If you haven’t already heard about the benefits of consuming bone broth, here
Spiralized Sweet Potato & Chicken Enchilada Casserole
graystarhealth
September 19, 2017
Spiralized sweet potato is a great alternative to tortillas in this flavorful enchilada casserole. Using sweet potatoes makes this recipe
Paleo Banana Bread
graystarhealth
September 4, 2017
A great tasting banana bread that is Paleo friendly, gluten free, dairy free and sweetened with maple syrup. If you’ve
Women’s Health & Empowerment Weekend
graystarhealth
August 21, 2017
Just a reminder…… EARLY BIRD PRICING ENDS AUGUST 25TH – To get more information and to register for this exciting event,
Avocado & Strawberry Spinach Salad
graystarhealth
July 28, 2017
If you are looking for a beautiful and fresh summer salad, here is a great one. Fresh spinach paired with
Collagen-Based Nutrition
graystarhealth
July 20, 2017
Everyone has heard of collagen. But do you really know what it is and why it’s important to your overall
Avocado Shrimp Salad
graystarhealth
July 16, 2017
Ingredients: 1.5 – 2 pounds of cooked and chilled shrimp 2 avocados peeled, pitted and diced 2 T diced red
20 Minute AMRAP
graystarhealth
June 21, 2017
What do you do when you feel like you should go to the gym for a workout, but you really
Chocolate Cashew Butter Cups
graystarhealth
June 16, 2017
Ingredients: 1/4 cup coconut oil, melted 1/2 cup cashew butter (or any nut butter you prefer) 3 T cocoa powder
Women’s Health & Empowerment Weekend
graystarhealth
June 14, 2017
Let’s face it…while you may have the best of intentions to up-level your health once and for all, trying
Sesame Seared Tuna Salad
graystarhealth
June 7, 2017
Ingredients: 4 (6 oz) sushi-grade yellow fin (or ahi) tuna steaks (about 3/4 inch thick) 1 tsp freshly ground black
