Women’s Health & Empowerment Weekend
graystarhealth
August 21, 2017
Just a reminder…… EARLY BIRD PRICING ENDS AUGUST 25TH – To get more information and to register for this exciting event,
Laini Gray
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Avocado & Strawberry Spinach Salad
graystarhealth
July 28, 2017
If you are looking for a beautiful and fresh summer salad, here is a great one. Fresh spinach paired with
Collagen-Based Nutrition
graystarhealth
July 20, 2017
Everyone has heard of collagen. But do you really know what it is and why it’s important to your overall
Avocado Shrimp Salad
graystarhealth
July 16, 2017
Ingredients: 1.5 – 2 pounds of cooked and chilled shrimp 2 avocados peeled, pitted and diced 2 T diced red
20 Minute AMRAP
graystarhealth
June 21, 2017
What do you do when you feel like you should go to the gym for a workout, but you really
Chocolate Cashew Butter Cups
graystarhealth
June 16, 2017
Ingredients: 1/4 cup coconut oil, melted 1/2 cup cashew butter (or any nut butter you prefer) 3 T cocoa powder
Women’s Health & Empowerment Weekend
graystarhealth
June 14, 2017
Let’s face it…while you may have the best of intentions to up-level your health once and for all, trying
Sesame Seared Tuna Salad
graystarhealth
June 7, 2017
Ingredients: 4 (6 oz) sushi-grade yellow fin (or ahi) tuna steaks (about 3/4 inch thick) 1 tsp freshly ground black
Broccoli Beef with Cashew Stir Fry
graystarhealth
May 25, 2017
Ingredients: ~1 lb. flank steak, thinly sliced ~3 crowns of broccoli, cut into florets ~½ cup toasted cashews ~1 C
Garlic Lemon Lobster with Cashew Alfredo Zucchini Pasta
graystarhealth
May 19, 2017
This is the only lobster tails recipe you’ll ever need and it’s surprisingly simple! The broiled lobster meat is tender,
Cashew Flour Brownies
graystarhealth
April 28, 2017
This is a new favorite at my house. Not only does this brownie taste good and satisfy your chocolate craving,
Spinach Artichoke Deviled Eggs
graystarhealth
April 21, 2017
Everyone loves deviled eggs. Here’s a fun twist on the classic deviled egg recipe! And it’s a great way to
