Super Simple Lemon Parsley Shrimp
Ingredients: 2 pounds large raw shrimp, deveined, shells removed 4 T extraΒ olive oil, orΒ coconut oil 1/4 cup fresh parsley
Ingredients: 2 pounds large raw shrimp, deveined, shells removed 4 T extraΒ olive oil, orΒ coconut oil 1/4 cup fresh parsley
Holidays and time with family and friends may take you away from your regular exercise routine, but that doesn’t
Ingredients: ~16 oz liquid egg whites (about 10 egg whites) ~3-4 whole eggs ~1/2 cup non-dairy milk ~1/2 cup shredded
Here’s a simple at-home or in-the-gym workout to get you in the holiday spirit!
Commit to Be FitΒ in 2017 Β 21-Day RESETΒ Detox Challenge January 10th – January 31stΒ Detox your body! Increase Energy! Improve
These cookies are a great replacement for traditional Thin Mints and Samoas. Β They are gluten and dairy free and are
Having limited equipment doesn’t mean you are limited in your workout. Β Sometimes you just need some ideas to get you
Making your own sugar scrub at home is very simple. Β All you need is sugar, oil, essential oil and some
Here’s a body weight workout you can do at home to get your body moving and burn a few calories
Ingredients: ~1 cup almond butter ~1/3 cup honey ~1 egg ~1 Tbsp. vanilla extract ~1/2 tsp. baking soda ~1/4 tsp.
A really simple, yet delicious way to prepare salmon. Ingredients: 1 pound wild-caught salmon fillets (about 4 – 4oz servings)
Vegetable Suggestions: ~2 bunches radishes, halved ~1 dozen brussel sprouts, halved ~4 – 6 golden beets, cut into 1″ pcs
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laini@graystarhealth.com
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