Although strawberries are always a favorite, try different kinds of fruit this Valentine’s Day. Clementine sections Bananas Apple slices Kiwi slices Pears
Chocolate Dipped Fruit for Valentine’s Day Read More »
Ingredients: ~1½ pound chicken tenders (or chicken breast cut into thin strips) For Chicken Seasoning: ~3 tablespoons tamari ~2 teaspoons coriander ~1 teaspoon cumin ~1 tablespoon sesame oil For Dipping Sauce: ~½ cup almond butter ~¼ cup coconut milk ~¼ cup water ~1 garlic clove ~2 teaspoons ginger, minced ~3 teaspoon tamari ~3 teaspoons sesame
Chicken Tenders with Almond Coconut Dipping Sauce Read More »
Try this dairy-free Spinach Artichoke Dip recipe.
Spinach Artichoke Dip (Dairy Free) Read More »
Ingredients: 1 T olive oil 1 medium onion, chopped 3 cloves garlic, minced 1 pound ground turkey 1 (16 oz) can diced tomatoes, no salt added 1 (16 oz) can white chili beans 1 (7 oz) can diced green chiles 1 tsp cumin 1 tsp oregano 1 tsp crushed red pepper Directions: In a skillet,
Turkey White Bean Chili Read More »
Ingredients: – 8 large eggs – 1 tsp white vinegar – 1 tsp sea salt – 2 bunches asparagus spears, trimmed (about 40) – 1 T extra-virgin olive oil – 1 garlic clove, chopped – 1 T unsalted butter – 2 T fresh lemon juice – 2 tsp chopped fresh parsley – Ground black pepper,
Asparagus with Poached Eggs and Parmesan Read More »
Ingredients: ~2 Eggs ~2 Egg Whites (optional) ~1 – 1 ½ T Unflavored Protein Powder (I use a plant-based protein powder) ~1 T coconut or olive oil ~Handful(or two) of Spinach, chopped ~Sea Salt & Pepper to taste Directions: 1. In a small bowl, whisk together eggs, egg whites, protein powder and seasonings. Set aside.
Protein Power Egg Scramble Read More »
Don’t have a lot of time, but want to get a quick workout in? Here’s a great circuit that hits all major muscle groups in less than 20 minutes.
Quick Metabolic Circuit Workout Read More »
INGREDIENTS: 1/3 cup oats 2-3 eggs 1/4 cup protein powder (unflavored or vanilla) 1 T coconut milk TOPPING: Heat 1-2 cups of strawberries in a saucepan. I used frozen berries. Add stevia to sweeten and cook until it resembles a sauce/syrup.
Strawberry Protein Pancakes Read More »
DRESSING: (optional) ~2 tablespoons cider vinegar ~1 tablespoon brown sugar ~1 tablespoon olive oil BRUSSELS SPROUTS: ~4 thick cut bacon slices ~1 pound Brussels sprouts, trimmed and shredded (you can use the shredding blade on a food processor) ~1/2 cup toasted chopped walnuts (or pecans) ~sea salt ~fresh ground pepper DIRECTIONS: In a small bowl,
Shredded Brussels Sprouts with Bacon and Walnuts Read More »
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laini@graystarhealth.com
