Total Body Workout Circuits
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Crustless Quiche
Ingredients: ~ 12 Eggs* ~ ½ cup almond flour (or almond meal) ~ 1 tsp baking powder ~ 8 oz. spicy ground turkey sausage, browned ~ 1 cup onions, chopped ~ 1-2 cups spinach ~ 1 cup bell pepper, chopped ~ 1 cup tomato, chopped ~ butter or other quality oil to sauté veggies ~
Simple Detox Bath
A detox bath is a simple, yet effective, way to relax, reduce stress and enhance our body’s natural detoxification process. A detox bath can boost health and well-being, while encouraging the body to flush out toxins. 1. Add 2 cups Epsom salt to a tub full of hot water. Water should be hot enough to
Almond Butter Coconut Chocolate Chip Cookies
Ingredients: ~1 cup almond butter ~1/3 cup honey ~1 egg ~1 Tbsp. vanilla extract ~1/2 tsp. baking soda ~1/4 tsp. baking powder ~1/2 tsp. salt ~1/2 cup chocolate chips (‘enjoy life’ brand is gluten-free and dairy-free) ~2/3 cup unsweetened coconut Directions: 1. Preheat oven to 350 degrees. 2. Line baking sheets with parchment paper. 3. Stir together
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Chocolate Dipped Fruit for Valentine’s Day
Although strawberries are always a favorite, try different kinds of fruit this Valentine’s Day. Clementine sections Bananas Apple slices Kiwi slices Pears
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Chicken Tenders with Almond Coconut Dipping Sauce
Ingredients: ~1½ pound chicken tenders (or chicken breast cut into thin strips) For Chicken Seasoning: ~3 tablespoons tamari ~2 teaspoons coriander ~1 teaspoon cumin ~1 tablespoon sesame oil For Dipping Sauce: ~½ cup almond butter ~¼ cup coconut milk ~¼ cup water ~1 garlic clove ~2 teaspoons ginger, minced ~3 teaspoon tamari ~3 teaspoons sesame
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Spinach Artichoke Dip (Dairy Free)
Try this dairy-free Spinach Artichoke Dip recipe.
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Turkey White Bean Chili
Ingredients: 1 T olive oil 1 medium onion, chopped 3 cloves garlic, minced 1 pound ground turkey 1 (16 oz) can diced tomatoes, no salt added 1 (16 oz) can white chili beans 1 (7 oz) can diced green chiles 1 tsp cumin 1 tsp oregano 1 tsp crushed red pepper Directions: In a skillet,
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Asparagus with Poached Eggs and Parmesan
Ingredients: – 8 large eggs – 1 tsp white vinegar – 1 tsp sea salt – 2 bunches asparagus spears, trimmed (about 40) – 1 T extra-virgin olive oil – 1 garlic clove, chopped – 1 T unsalted butter – 2 T fresh lemon juice – 2 tsp chopped fresh parsley – Ground black pepper,
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