Spiralized sweet potato is a great alternative to tortillas in this flavorful enchilada casserole. ย Using sweet potatoes makes this recipe gluten free and grain free and adds a new dimension to the traditional enchilada dish. To make this recipe Paleo and ย Whole 30 compliant, omit the black beans and cheese. Additional veggies can be used […]
Spiralized Sweet Potato & Chicken Enchilada Casserole Read More ยป
A great tasting banana bread that is Paleo friendly, gluten free, dairy free and sweetened with maple syrup. ย If you’ve been searching for the perfect banana bread recipe, here it is! Ingredients: 3/4 cup of almond flour 1/4 cup of coconut flour 3/4 tsp of baking soda 3/4 tsp baking powder 1/2 tsp of sea
Paleo Banana Bread Read More ยป
Just a reminder……ย EARLY BIRD PRICING ENDS AUGUST 25TH – To get more information and to register for this exciting event, visitย https://graceandgrit.lpages.co/health-empowerment-workshop/ Letโs face itโฆwhile you may have the best of intentions to up-level your health once and for all, trying to navigate all of the information coming at you from the diet and fitness industry
Women’s Health & Empowerment Weekend Read More ยป
If you are looking for a beautiful and fresh summer salad, here is a great one. ย Fresh spinach paired with avocado and strawberries is a delicious combination. ย Red onion, sliced almonds and bleu cheese crumbles add more flavor. ย Finally, a light poppy seed dressing finishes this salad perfectly. Enjoy! For the Salad: ~6 c. fresh
Avocado & Strawberry Spinach Salad Read More ยป
Everyone has heard of collagen. ย But do you really know what it is and why it’s important to your overall health? ย Read on to learn more!!! WHAT IS COLLAGEN? Collagen is the most abundant protein in the body. It is a primary building block of skin, hair, nails, bones, tendons, joints, and cartilage. It is
Collagen-Based Nutrition Read More ยป
Ingredients: 1.5 โ 2 pounds of cooked and chilled shrimp 2 avocados peeled, pitted and diced 2 T diced red onion 1/4 cup extra virgin olive oil 1/4 red wine vinegar 1/2 tsp garlic powder 1 tsp chopped parsley 1 tsp dijon mustard salt & pepper Directions: ~In a large bowl, add shrimp, avocado and
Avocado Shrimp Salad Read More ยป
What do you do when you feel like you should go to the gym for a workout, but you really don’t want to be inside on a beautiful summer day? You do a circuit style workout for time. ย All you need is 20 minutes. ย Complete the exercises as listed for 1 round. ย Complete as many
Ingredients: 1/4 cup coconut oil, melted 1/2 cup cashew butter (or any nut butter you prefer) 3 T cocoa powder 3 T erythritol (or other non-caloric sweetener)* 1/2 tsp vanilla extract Directions: Combine all ingredients until well combined. Pour into silicone mini-muffin cups Place cups in the freezer until set. Store in refrigerator or freezer.
Chocolate Cashew Butter Cups Read More ยป
Letโs face itโฆwhile you may have the best of intentions to up-level your health once and for all, trying to navigate all of the information coming at you from the diet and fitness industry can make you crawl back under the covers and save your good intentions for another day. Which will get you
Women’s Health & Empowerment Weekend Read More ยป
Ingredients: 4 (6 oz) sushi-grade yellow fin (or ahi) tuna steaks (about 3/4 inch thick) 1 tsp freshly ground black pepper ยฝ tsp freshly ground sea salt ยฝ cup white sesame seeds ยฝ cup black sesame seeds 1 T sesame oil For the salad and dressing ยฝ tsp freshly ground black pepper 1-2 tsp olive
Sesame Seared Tuna Salad Read More ยป
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