Everyone has heard of collagen. But do you really know what it is and why it’s important to your overall health? Read on to learn more!!! WHAT IS COLLAGEN? Collagen is the most abundant protein in the body. It is a primary building block of skin, hair, nails, bones, tendons, joints, and cartilage. It is […]
Collagen-Based Nutrition Read More »
Ingredients: 1.5 – 2 pounds of cooked and chilled shrimp 2 avocados peeled, pitted and diced 2 T diced red onion 1/4 cup extra virgin olive oil 1/4 red wine vinegar 1/2 tsp garlic powder 1 tsp chopped parsley 1 tsp dijon mustard salt & pepper Directions: ~In a large bowl, add shrimp, avocado and
Avocado Shrimp Salad Read More »
What do you do when you feel like you should go to the gym for a workout, but you really don’t want to be inside on a beautiful summer day? You do a circuit style workout for time. All you need is 20 minutes. Complete the exercises as listed for 1 round. Complete as many
Ingredients: 1/4 cup coconut oil, melted 1/2 cup cashew butter (or any nut butter you prefer) 3 T cocoa powder 3 T erythritol (or other non-caloric sweetener)* 1/2 tsp vanilla extract Directions: Combine all ingredients until well combined. Pour into silicone mini-muffin cups Place cups in the freezer until set. Store in refrigerator or freezer.
Chocolate Cashew Butter Cups Read More »
Let’s face it…while you may have the best of intentions to up-level your health once and for all, trying to navigate all of the information coming at you from the diet and fitness industry can make you crawl back under the covers and save your good intentions for another day. Which will get you
Women’s Health & Empowerment Weekend Read More »
Ingredients: 4 (6 oz) sushi-grade yellow fin (or ahi) tuna steaks (about 3/4 inch thick) 1 tsp freshly ground black pepper ½ tsp freshly ground sea salt ½ cup white sesame seeds ½ cup black sesame seeds 1 T sesame oil For the salad and dressing ½ tsp freshly ground black pepper 1-2 tsp olive
Sesame Seared Tuna Salad Read More »
Ingredients: ~1 lb. flank steak, thinly sliced ~3 crowns of broccoli, cut into florets ~½ cup toasted cashews ~1 C coconut aminos or tamari (gluten free soy sauce) ~½ C orange juice ~3 T honey ~2 garlic cloves, minced ~1 tsp fresh ginger, grated ~½ tsp red pepper flakes (add more for more spice) ~3 T
Broccoli Beef with Cashew Stir Fry Read More »
This is the only lobster tails recipe you’ll ever need and it’s surprisingly simple! The broiled lobster meat is tender, juicy and each bite is full of flavor especially after dipping into the warm garlic lemon butter (or ghee). Serving the lobster tail with zucchini pasta and cashew cream alfredo is just one option, but
Garlic Lemon Lobster with Cashew Alfredo Zucchini Pasta Read More »
This is a new favorite at my house. Not only does this brownie taste good and satisfy your chocolate craving, but the recipe is gluten free, dairy free, low carb, keto and has no added sugar. Enjoy! Ingredients: 1 cup raw cashews 1/4 tsp sea salt 1/4 tsp baking soda 3 ounces 100% dark chocolate,
Cashew Flour Brownies Read More »
Everyone loves deviled eggs. Here’s a fun twist on the classic deviled egg recipe! And it’s a great way to get more veggies! Ingredients: 6 hard boiled eggs 6 T mayo (make your own) 1 cup chopped sauteed spinach 1/2 cup chopped marinated artichoke hearts (store bought or prepared at home) Garlic and onion powder
Spinach Artichoke Deviled Eggs Read More »
406-314-0079
laini@graystarhealth.com
