Bone broth…..it’s good for so many reasons. If you haven’t already heard about the benefits of consuming bone broth, here are a few. Joint health – bone broth is one of best sources of collagen, the main protein that makes us bones, skin, cartilage, ligaments, tendons and bone marrow. Gut health – the collagen found […]
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Just a reminder…… EARLY BIRD PRICING ENDS AUGUST 25TH – To get more information and to register for this exciting event, visit https://graceandgrit.lpages.co/health-empowerment-workshop/ Let’s face it…while you may have the best of intentions to up-level your health once and for all, trying to navigate all of the information coming at you from the diet and fitness industry
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Everyone has heard of collagen. But do you really know what it is and why it’s important to your overall health? Read on to learn more!!! WHAT IS COLLAGEN? Collagen is the most abundant protein in the body. It is a primary building block of skin, hair, nails, bones, tendons, joints, and cartilage. It is
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Let’s face it…while you may have the best of intentions to up-level your health once and for all, trying to navigate all of the information coming at you from the diet and fitness industry can make you crawl back under the covers and save your good intentions for another day. Which will get you
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Supplements to support optimal health and performance. Emerson Ecologics offers a diverse selection of high-quality vitamins, herbals and nutritional supplements from trusted manufacturers. Emerson is widely recognized for their innovative Emerson Quality Program (EQP), a rigorous quality assurance program designed to ensure that supplement manufacturers meet or exceed FDA guidelines and follow best manufacturing practices.
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Courtney Townley and I talk about stress, hormones, and supplements in this Grace & Grit podcast. Listen here. Listen to the podcast and take advantage of a special Comprehensive Hormone Testing offer for podcast listeners! Feel free to contact me at Laini@LLFitnessHealth.com if you are interested in learning more about the DUTCH test and how
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If you haven’t yet tried a spiralizer, you should!!! With this simple tool, you can make noodles from your favorite vegetables, like zucchini, carrots and beets and use them in place of pasta in your favorite recipes. While there are many different spiralizer tools to choose from, I use is OXO Good Grips 3-Blade Handheld
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Commit to Be Fit in 2017 21-Day RESET Detox Challenge January 10th – January 31st Detox your body! Increase Energy! Improve Digestion! Balance Hormones! Boost Metabolism! Lose Fat! The 21-Day Reset Detox Challenge will do just that! Why should you RESET with a Detox Challenge? We are under constant exposure to toxins both externally and internally. Toxins
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Making your own sugar scrub at home is very simple. All you need is sugar, oil, essential oil and some glass containers. Start with a sugar of your choice. Any sugar will work, raw sugar, brown sugar, white sugar, coconut sugar, depending on what kind of exfoliation you would like. Then choose your oil. I
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Spring is here! It’s the season of renewal. The snow has melted and the grass is turning green. The sun is shining, birds are singing, and flowers begin to bloom. It’s a season of transition, which makes it a perfect time to do a seasonal detox or cleanse, start a new exercise program, clean the
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