Sweet & Crunchy Brussels Sprouts
Give this sweet and crunchy twist to your traditional Brussels sprouts a try!
Sweet & Crunchy Brussels Sprouts Read More »
Healthy Living
Happy 4th of July!
Happy 4th of July! Here are a few ideas for some fun and healthy red, white and blue desserts! Layer blueberries, and strawberries with fresh whipped cream. (or coconut cream for dairy free) Make fruit skewers from strawberries, blueberries and bananas. Toss a fruit salad containing red, white and blue fruits – strawberries, watermelon, raspberries,
Happy 4th of July! Read More »
Don’t want to make your own bone broth?
Are you wanting to enjoy the benefits of bone broth, but don’t have time to make your own? I completely understand. As much as I do enjoy making my own bone broth, I don’t always have time, but I do want to enjoy the benefits and flavor that come with a nice cup of bone
Don’t want to make your own bone broth? Read More »
Chicken Bone Broth
Bone broth…..it’s good for so many reasons. If you haven’t already heard about the benefits of consuming bone broth, here are a few. Joint health – bone broth is one of best sources of collagen, the main protein that makes us bones, skin, cartilage, ligaments, tendons and bone marrow. Gut health – the collagen found
Chicken Bone Broth Read More »
Women’s Health & Empowerment Weekend
Just a reminder…… EARLY BIRD PRICING ENDS AUGUST 25TH – To get more information and to register for this exciting event, visit https://graceandgrit.lpages.co/health-empowerment-workshop/ Let’s face it…while you may have the best of intentions to up-level your health once and for all, trying to navigate all of the information coming at you from the diet and fitness industry
Women’s Health & Empowerment Weekend Read More »
Collagen-Based Nutrition
Everyone has heard of collagen. But do you really know what it is and why it’s important to your overall health? Read on to learn more!!! WHAT IS COLLAGEN? Collagen is the most abundant protein in the body. It is a primary building block of skin, hair, nails, bones, tendons, joints, and cartilage. It is
Collagen-Based Nutrition Read More »
Women’s Health & Empowerment Weekend
Let’s face it…while you may have the best of intentions to up-level your health once and for all, trying to navigate all of the information coming at you from the diet and fitness industry can make you crawl back under the covers and save your good intentions for another day. Which will get you
Women’s Health & Empowerment Weekend Read More »
Quality Supplements from a Trusted Source
Supplements to support optimal health and performance. Emerson Ecologics offers a diverse selection of high-quality vitamins, herbals and nutritional supplements from trusted manufacturers. Emerson is widely recognized for their innovative Emerson Quality Program (EQP), a rigorous quality assurance program designed to ensure that supplement manufacturers meet or exceed FDA guidelines and follow best manufacturing practices.
Quality Supplements from a Trusted Source Read More »
Hormone Health on the Grace & Grit Podcast
Courtney Townley and I talk about stress, hormones, and supplements in this Grace & Grit podcast. Listen here. Listen to the podcast and take advantage of a special Comprehensive Hormone Testing offer for podcast listeners! Feel free to contact me at Laini@LLFitnessHealth.com if you are interested in learning more about the DUTCH test and how
Hormone Health on the Grace & Grit Podcast Read More »
My New Favorite Kitchen Tool
If you haven’t yet tried a spiralizer, you should!!! With this simple tool, you can make noodles from your favorite vegetables, like zucchini, carrots and beets and use them in place of pasta in your favorite recipes. While there are many different spiralizer tools to choose from, I use is OXO Good Grips 3-Blade Handheld
My New Favorite Kitchen Tool Read More »
