Recipes

Spiralized sweet potato is a great alternative to tortillas in this flavorful enchilada casserole.  Using sweet potatoes makes this recipe gluten free and grain free and adds a new dimension to the traditional enchilada dish. To make this recipe Paleo and  Whole 30 compliant, omit the black beans and cheese. Additional veggies can be used

A great tasting banana bread that is Paleo friendly, gluten free, dairy free and sweetened with maple syrup.  If you’ve been searching for the perfect banana bread recipe, here it is! Ingredients: 3/4 cup of almond flour 1/4 cup of coconut flour 3/4 tsp of baking soda 3/4 tsp baking powder 1/2 tsp of sea

If you are looking for a beautiful and fresh summer salad, here is a great one.  Fresh spinach paired with avocado and strawberries is a delicious combination.  Red onion, sliced almonds and bleu cheese crumbles add more flavor.  Finally, a light poppy seed dressing finishes this salad perfectly. Enjoy! For the Salad: ~6 c. fresh

Ingredients: 1.5 – 2 pounds of cooked and chilled shrimp 2 avocados peeled, pitted and diced 2 T diced red onion 1/4 cup extra virgin olive oil 1/4 red wine vinegar 1/2 tsp garlic powder 1 tsp chopped parsley 1 tsp dijon mustard salt & pepper Directions: ~In a large bowl, add shrimp, avocado and

Ingredients: 1/4 cup coconut oil, melted 1/2 cup cashew butter (or any nut butter you prefer) 3 T cocoa powder 3 T erythritol (or other non-caloric sweetener)* 1/2 tsp vanilla extract Directions: Combine all ingredients until well combined. Pour into silicone mini-muffin cups Place cups in the freezer until set. Store in refrigerator or freezer.

Ingredients: 4 (6 oz) sushi-grade yellow fin (or ahi) tuna steaks (about 3/4 inch thick) 1 tsp freshly ground black pepper ½ tsp freshly ground sea salt ½ cup white sesame seeds ½ cup black sesame seeds 1 T sesame oil For the salad and dressing ½ tsp freshly ground black pepper 1-2 tsp olive

Ingredients: ~1 lb. flank steak, thinly sliced ~3 crowns of broccoli, cut into florets ~½ cup toasted cashews ~1 C coconut aminos or tamari (gluten free soy sauce) ~½ C orange juice ~3 T honey ~2 garlic cloves, minced ~1 tsp fresh ginger, grated ~½ tsp red pepper flakes (add more for more spice) ~3 T

This is the only lobster tails recipe you’ll ever need and it’s surprisingly simple! The broiled lobster meat is tender, juicy and each bite is full of  flavor especially after dipping into the warm garlic lemon butter (or ghee).   Serving the lobster tail with zucchini pasta and cashew cream alfredo is just one option, but