Herb Crackers
graystarhealth
January 13, 2017
This recipe is simple and yet these crackers are so good! Ingredients: 2 cups almond flour or almond meal ½ teaspoon sea salt
Laini Gray
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Super Simple Lemon Parsley Shrimp
graystarhealth
January 13, 2017
Ingredients: 2 pounds large raw shrimp, deveined, shells removed 4 T extra olive oil, or coconut oil 1/4 cup fresh parsley
Farm Fitness Fun
graystarhealth
December 31, 2016
Holidays and time with family and friends may take you away from your regular exercise routine, but that doesn’t
Crustless Holiday Quiche
graystarhealth
December 28, 2016
Ingredients: ~16 oz liquid egg whites (about 10 egg whites) ~3-4 whole eggs ~1/2 cup non-dairy milk ~1/2 cup shredded
12 Days of Christmas Workout
graystarhealth
December 21, 2016
Here’s a simple at-home or in-the-gym workout to get you in the holiday spirit!
21-Day RESET Detox Challenge
graystarhealth
December 19, 2016
Commit to Be Fit in 2017 21-Day RESET Detox Challenge January 10th – January 31st Detox your body! Increase Energy! Improve
Healthier Girl Scout Cookies
graystarhealth
December 9, 2016
These cookies are a great replacement for traditional Thin Mints and Samoas. They are gluten and dairy free and are
Total Body Workout using Cables
graystarhealth
December 5, 2016
Having limited equipment doesn’t mean you are limited in your workout. Sometimes you just need some ideas to get you
DIY Simple Sugar Scrub
graystarhealth
November 29, 2016
Making your own sugar scrub at home is very simple. All you need is sugar, oil, essential oil and some
Thanksgiving Day Workout
graystarhealth
November 24, 2016
Here’s a body weight workout you can do at home to get your body moving and burn a few calories
Almond Butter Coconut Chocolate Chip Cookies
graystarhealth
November 14, 2016
Ingredients: ~1 cup almond butter ~1/3 cup honey ~1 egg ~1 Tbsp. vanilla extract ~1/2 tsp. baking soda ~1/4 tsp.
Maple Mustard Glazed Salmon
graystarhealth
November 8, 2016
A really simple, yet delicious way to prepare salmon. Ingredients: 1 pound wild-caught salmon fillets (about 4 – 4oz servings)
