Thanksgiving Day Workout
graystarhealth
November 24, 2016
Here’s a body weight workout you can do at home to get your body moving and burn a few calories
Laini Gray
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Almond Butter Coconut Chocolate Chip Cookies
graystarhealth
November 14, 2016
Ingredients: ~1 cup almond butter ~1/3 cup honey ~1 egg ~1 Tbsp. vanilla extract ~1/2 tsp. baking soda ~1/4 tsp.
Maple Mustard Glazed Salmon
graystarhealth
November 8, 2016
A really simple, yet delicious way to prepare salmon. Ingredients: 1 pound wild-caught salmon fillets (about 4 – 4oz servings)
Roasted Root Vegetables with Garlic Dip
graystarhealth
November 1, 2016
Vegetable Suggestions: ~2 bunches radishes, halved ~1 dozen brussel sprouts, halved ~4 – 6 golden beets, cut into 1″ pcs
Piestewa Peak Workout
graystarhealth
October 18, 2016
No gym. No equipment. No problem. Vacation/traveling doesn’t mean you have to miss your daily exercise. Before you arrive, look
Brussels Sprouts Slaw
graystarhealth
October 11, 2016
Ingredients: 1/2 lb. thick cut bacon, cut into small pieces 1/4 cup Dijon mustard 2 T apple cider vinegar 3
Dumbbells & H.I.I.T
graystarhealth
September 30, 2016
Here’s a simple dumbbell workout followed by some high intensity intervals. Have fun!
Western Omelette Muffins
graystarhealth
September 20, 2016
Omelette muffins are a fun breakfast meal and a great option for making breakfast ahead of time. They can be
No Bake Cookies
graystarhealth
September 16, 2016
This recipe takes the classic no-bake cookie recipe and replaces some of the original ingredients with healthier options. This version is gluten
Roasted Chicken Thighs with Apples & Sweet Potatoes
graystarhealth
September 12, 2016
Ingredients: ~ 1 small fennel bulb with feathery stalks ~ 3/4 lb. sweet potatoes, peeled and cut into 1/4 inch
Paleo Chocolate Zucchini Cake
graystarhealth
September 3, 2016
It’s zucchini season! The perfect time to make a chocolate zucchini cake! This one is gluten free, dairy free, no
Zucchini Boat Tacos
graystarhealth
August 16, 2016
Ingredients: ~ 1 lb. lean ground beef or ground turkey ~ ½ tsp. sea salt ~ ½ tsp. onion powder
