21-Day RESET Detox Challenge
graystarhealth
December 19, 2016
Commit to Be Fit in 2017 21-Day RESET Detox Challenge January 10th – January 31st Detox your body! Increase Energy! Improve
Laini Gray
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Healthier Girl Scout Cookies
graystarhealth
December 9, 2016
These cookies are a great replacement for traditional Thin Mints and Samoas. They are gluten and dairy free and are
Total Body Workout using Cables
graystarhealth
December 5, 2016
Having limited equipment doesn’t mean you are limited in your workout. Sometimes you just need some ideas to get you
DIY Simple Sugar Scrub
graystarhealth
November 29, 2016
Making your own sugar scrub at home is very simple. All you need is sugar, oil, essential oil and some
Thanksgiving Day Workout
graystarhealth
November 24, 2016
Here’s a body weight workout you can do at home to get your body moving and burn a few calories
Almond Butter Coconut Chocolate Chip Cookies
graystarhealth
November 14, 2016
Ingredients: ~1 cup almond butter ~1/3 cup honey ~1 egg ~1 Tbsp. vanilla extract ~1/2 tsp. baking soda ~1/4 tsp.
Maple Mustard Glazed Salmon
graystarhealth
November 8, 2016
A really simple, yet delicious way to prepare salmon. Ingredients: 1 pound wild-caught salmon fillets (about 4 – 4oz servings)
Roasted Root Vegetables with Garlic Dip
graystarhealth
November 1, 2016
Vegetable Suggestions: ~2 bunches radishes, halved ~1 dozen brussel sprouts, halved ~4 – 6 golden beets, cut into 1″ pcs
Piestewa Peak Workout
graystarhealth
October 18, 2016
No gym. No equipment. No problem. Vacation/traveling doesn’t mean you have to miss your daily exercise. Before you arrive, look
Brussels Sprouts Slaw
graystarhealth
October 11, 2016
Ingredients: 1/2 lb. thick cut bacon, cut into small pieces 1/4 cup Dijon mustard 2 T apple cider vinegar 3
Dumbbells & H.I.I.T
graystarhealth
September 30, 2016
Here’s a simple dumbbell workout followed by some high intensity intervals. Have fun!
Western Omelette Muffins
graystarhealth
September 20, 2016
Omelette muffins are a fun breakfast meal and a great option for making breakfast ahead of time. They can be
