These cookies are a great replacement for traditional Thin Mints and Samoas. They are gluten and dairy free and are sweetened with honey rather than refined white sugar. The best part…..they are delicious!!! Paleo Thin Mints – (gluten and dairy free) Cookies: ~1 cup almond flour ~1/4 cup coconut flour ~1 egg ~1/2 tsp sea salt […]
Healthier Girl Scout Cookies Read More »
Having limited equipment doesn’t mean you are limited in your workout. Sometimes you just need some ideas to get you going. The videos below demonstrate 8 exercises you can perform using a cable machine at the gym, or as in this case, a hotel fitness center. Video 1 – Lat Pull Down Chest Flye Row
Total Body Workout using Cables Read More »
Making your own sugar scrub at home is very simple. All you need is sugar, oil, essential oil and some glass containers. Start with a sugar of your choice. Any sugar will work, raw sugar, brown sugar, white sugar, coconut sugar, depending on what kind of exfoliation you would like. Then choose your oil. I
DIY Simple Sugar Scrub Read More »
Here’s a body weight workout you can do at home to get your body moving and burn a few calories before or after your Thanksgiving celebration!
Thanksgiving Day Workout Read More »
Ingredients: ~1 cup almond butter ~1/3 cup honey ~1 egg ~1 Tbsp. vanilla extract ~1/2 tsp. baking soda ~1/4 tsp. baking powder ~1/2 tsp. salt ~1/2 cup chocolate chips * ~2/3 cup unsweetened coconut (optional – can replace with chopped nuts) Directions: 1. Preheat oven to 350 degrees. 2. Line baking sheets with parchment paper.
Almond Butter Coconut Chocolate Chip Cookies Read More »
A really simple, yet delicious way to prepare salmon. Ingredients: 1 pound wild-caught salmon fillets (about 4 – 4oz servings) sea salt 2 T pure maple syrup 2 T Dijon mustard Directions: Preheat broiler. Place oven rack about 6 inches below the heat. Arrange salmon fillets on a baking sheet, skin side down. Sprinkle with
Maple Mustard Glazed Salmon Read More »
Vegetable Suggestions: ~2 bunches radishes, halved ~1 dozen brussel sprouts, halved ~4 – 6 golden beets, cut into 1″ pcs ~6 – 8 carrots, sliced lengthwise ~2 – 3 bell peppers, halved and seeded ~1 acorn squash, seeded and diced into 1″ pcs …….and anything else you’d like to add! ~2 stems fresh rosemary ~10
Roasted Root Vegetables with Garlic Dip Read More »
No gym. No equipment. No problem. Vacation/traveling doesn’t mean you have to miss your daily exercise. Before you arrive, look up local hikes and walking/biking paths and make a plan to get out and explore the area. Last week in Phoenix, we headed out for a hike up Piestewa Peak. Enjoyed the sun, the desert
Piestewa Peak Workout Read More »
Ingredients: 1/2 lb. thick cut bacon, cut into small pieces 1/4 cup Dijon mustard 2 T apple cider vinegar 3 T fresh lemon juice 1/4 cup olive oil 1/4 tsp freshly ground black pepper 1.5 – 2 lbs Brussels sprouts, ends trimmed off 2 green onions, finely sliced 1 cup pecans, diced Directions: In a
Brussels Sprouts Slaw Read More »
Here’s a simple dumbbell workout followed by some high intensity intervals. Have fun!
Dumbbells & H.I.I.T Read More »
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