~6 Eggs ~6 thin slices of deli ham (round) ~1/2 cup diced green onion Preheat the oven to 400. Use coconut oil (or your preferred oil) to lightly grease a muffin tin. Lay a piece of ham in each hole creating a little ham cup. Crack one egg into each hole and sprinkle with salt […]
Ingredients: 5 – 7 peaches, peeled and cut and into pieces 1 – 2 cup raspberries 2 cups gluten free oats 3/4 cup almond meal 1/4 cup chopped pecans (or nut of preference) 1/2 tsp salt 1/2 cup butter 1/3 cup honey Directions: Pre-heat oven to 375 degrees. Peel and slice the peaches. Set aside.
Gluten Free Raspberry Peach Crisp Read More »
Ingredients: ~ 2 tablespoons coconut oil (butter or ghee) ~ 3 portabella mushrooms, gills removed and thickly sliced ~ 5-6 cups fresh green beans, snapped ~ 2-3 garlic cloves, minced ~ Sea salt & pepper, to taste Directions: Bring a large pot of water to a boil. Add beans and cook for 2-4 minutes. Drain
Green Beans with Portabellas Read More »
Here’s your red, white and blue workout! And here’s some fun ideas for red, white and blue dessert!
Complete 5 Rounds of the following – pictured above: 10 Kettlebell Swings 10 Pushups 10 Pullups * 10 Medicine Ball V-ups *I use a pull-up assistance band to help me achieve full range of motion and more reps.
4 Exercise Circuit Workout Read More »
Traditional deviled eggs with a kick! Hard boil a batch of eggs. Peel, cut in half and remove yolks. Mix yolks with mayo, mustard and spices as you would in your favorite deviled egg recipe, only this time diced jalapenos (to your liking) and crumbled bacon! Fill hard-boiled egg white halves with the jalapeno/bacon yolk
Bacon Jalapeno Deviled Eggs Read More »
If you have access to a track in your community, get out and try this workout. After you warm up by either walking or jogging, sprint as outlined with recovery after each sprint. Warm up – Jog 2 slow laps Sprint 100 meters Sprint 200 meters Sprint 400 meters Sprint 200 meters Sprint 100 meters
Ingredients: For the pesto: 2 cups kale leaves, packed (stems removed) 1 cup fresh basil leaves, packed 1/3 cup pine nuts 1/3 cup walnuts 3 cloves garlic, roughly chopped Juice of 1 lemon 1/2 cup freshly grated Parmesan 1/4 cup extra virgin olive oil (or more for a smoother texture) salt and freshly ground black
Kale & Basil Pesto over Zucchini Pasta Read More »
Complete 3-4 rounds of the following circuit. Goblet Squats – 15 Reps Single Leg Romanian Dead Lifts – 10-15 each leg Jumping Lunges – 20 (10 each leg) Glute Bridge – 10 – 15
Glute Strengthening Circuit Read More »
Ingredients ~1 lb. boneless, skinless chicken thighs (cut into bite size pieces) ~3 T coconut oil ~juice of 2 oranges ~zest from 1 orange ~1 t fresh ginger ~3 T coconut aminos or tamari (wheat-free soy sauce) ~1 t chili garlic sauce or sriracha ~3 green onions, chopped Directions ~In a medium size sauce pot, add
Paleo Orange Chicken Read More »
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laini@graystarhealth.com
