If you are looking for a beautiful and fresh summer salad, here is a great one. Fresh spinach paired with avocado and strawberries is a delicious combination. Adding red onion, sliced almonds and bleu cheese crumbles adds more flavor diversity. Finally, a light poppy seed dressing finishes this salad perfectly. Enjoy! For the Salad: ~6 c. […]
Avocado & Strawberry Spinach Salad Read More »
Happy 4th of July! Here are a few ideas for some fun and healthy red, white and blue desserts! Layer blueberries, and strawberries with fresh whipped cream. (or coconut cream for dairy free) Make fruit skewers from strawberries, blueberries and bananas. Toss a fruit salad containing red, white and blue fruits – strawberries, watermelon, raspberries,
Happy 4th of July! Read More »
Here’s a twist on the traditional Pad Thai recipe. Using spaghetti squash for noodles and almonds as the base for the sauce rather than peanuts, this recipe is full of flavor while being Paleo and Whole 30 compliant. Ingredients: 2 T coconut oil 2 large eggs 3 cups cooked spaghetti squash ½ lb shrimp, peeled
Spaghetti Squash Pad Thai Read More »
Ingredients: 2 boneless, skinless chicken breasts 1/4-1/2 cup Sorrel Pesto (recipe below) 4-6 slices of thinly sliced prosciutto Pepper, to taste olive oil Directions: Preheat oven to 350 degrees. Using a sharp knife, slice into one side of the breast, starting at the thicker end and ending at the thin point. Be careful not to
Pesto Stuffed Prosciutto Wrapped Chicken Read More »
Can a cupcake that is gluten free, dairy free, paleo-friendly, whole 30 compliant, has no added sugar, and only 3 ingredients actually taste really good? Answer: YES!!! Try this recipe for yourself and find out. It is sweetened with bananas, so there is no added sugar. It is rich in flavor with a dense, fudge
3 Ingredient Chocolate Cupcake with Chocolate Fudge Frosting Read More »
Ingredients: ~ 1 lb. lean ground beef or ground turkey ~ ½ tsp. sea salt ~ ½ tsp. onion powder ~ ½ tsp. garlic powder ~1 tsp. paprika ~1 tsp. cumin ~1 tsp. chili powder ~ 3 large zucchini, sliced in half lengthwise, scooped out to form boats
Zucchini Boat Tacos Read More »
Are you wanting to enjoy the benefits of bone broth, but don’t have time to make your own? I completely understand. As much as I do enjoy making my own bone broth, I don’t always have time, but I do want to enjoy the benefits and flavor that come with a nice cup of bone
Don’t want to make your own bone broth? Read More »
Bone broth…..it’s good for so many reasons. If you haven’t already heard about the benefits of consuming bone broth, here are a few. Joint health – bone broth is one of best sources of collagen, the main protein that makes us bones, skin, cartilage, ligaments, tendons and bone marrow. Gut health – the collagen found
Chicken Bone Broth Read More »
Spiralized sweet potato is a great alternative to tortillas in this flavorful enchilada casserole. Using sweet potatoes makes this recipe gluten free and grain free and adds a new dimension to the traditional enchilada dish. To make this recipe Paleo and Whole 30 compliant, omit the black beans and cheese. Additional veggies can be used
Spiralized Sweet Potato & Chicken Enchilada Casserole Read More »
A great tasting banana bread that is Paleo friendly, gluten free, dairy free and sweetened with maple syrup. If you’ve been searching for the perfect banana bread recipe, here it is! Ingredients: 3/4 cup of almond flour 1/4 cup of coconut flour 3/4 tsp of baking soda 3/4 tsp baking powder 1/2 tsp of sea
Paleo Banana Bread Read More »
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