Girlfriend Getaway is an opportunity to connect with a like-minded, healthy living community, make some new friends, try new foods and movement practices, learn from experienced health professionals and support local business within our community!
Girlfriend Getaway in Bozeman, MT Read More »
These amazing “cheesy” kale chips are a healthy and tasty treat that the whole family will enjoy! To make the Cashew “Cheese” Sauce Ingredients: 1 cup raw cashews 1 cup red bell pepper 1/3 cup nutritional yeast 4 T olive oil 2-3 T lemon juice 1/4 to 1/2 cup water to adjust consistency 2 tsp salt 2 tsp onion powder 1 tsp garlic powder 1 tsp cayenne pepper Directions: Place all the
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These Peppermint Patties are a healthier version of the original chocolate peppermint treat! Not only are they easy to make, but they contain only 5 simple ingredients, healthy fat from coconut, and are gluten and dairy free, Depending on dietary preference, there are many options for adding sweetness to this recipe. You can use either
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If you are looking for a beautiful and fresh summer salad, here is a great one. Fresh spinach paired with avocado and strawberries is a delicious combination. Adding red onion, sliced almonds and bleu cheese crumbles adds more flavor diversity. Finally, a light poppy seed dressing finishes this salad perfectly. Enjoy! For the Salad: ~6 c.
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Happy 4th of July! Here are a few ideas for some fun and healthy red, white and blue desserts! Layer blueberries, and strawberries with fresh whipped cream. (or coconut cream for dairy free) Make fruit skewers from strawberries, blueberries and bananas. Toss a fruit salad containing red, white and blue fruits – strawberries, watermelon, raspberries,
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Here’s a twist on the traditional Pad Thai recipe. Using spaghetti squash for noodles and almonds as the base for the sauce rather than peanuts, this recipe is full of flavor while being Paleo and Whole 30 compliant. Ingredients: 2 T coconut oil 2 large eggs 3 cups cooked spaghetti squash ½ lb shrimp, peeled
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Ingredients: 2 boneless, skinless chicken breasts 1/4-1/2 cup Sorrel Pesto (recipe below) 4-6 slices of thinly sliced prosciutto Pepper, to taste olive oil Directions: Preheat oven to 350 degrees. Using a sharp knife, slice into one side of the breast, starting at the thicker end and ending at the thin point. Be careful not to
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Can a cupcake that is gluten free, dairy free, paleo-friendly, whole 30 compliant, has no added sugar, and only 3 ingredients actually taste really good? Answer: YES!!! Try this recipe for yourself and find out. It is sweetened with bananas, so there is no added sugar. It is rich in flavor with a dense, fudge
3 Ingredient Chocolate Cupcake with Chocolate Fudge Frosting Read More »
Ingredients: ~ 1 lb. lean ground beef or ground turkey ~ ½ tsp. sea salt ~ ½ tsp. onion powder ~ ½ tsp. garlic powder ~1 tsp. paprika ~1 tsp. cumin ~1 tsp. chili powder ~ 3 large zucchini, sliced in half lengthwise, scooped out to form boats
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Are you wanting to enjoy the benefits of bone broth, but don’t have time to make your own? I completely understand. As much as I do enjoy making my own bone broth, I don’t always have time, but I do want to enjoy the benefits and flavor that come with a nice cup of bone
Don’t want to make your own bone broth? Read More »
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laini@graystarhealth.com
