Can a cupcake that is gluten free, dairy free, paleo-friendly, whole 30 compliant, has no added sugar, and only 3 ingredients actually taste really good? Answer: YES!!! Try this recipe for yourself and find out. ย It is sweetened with bananas, so there is no added sugar. ย It is rich in flavor with a dense, fudge […]
3 Ingredient Chocolate Cupcake with Chocolate Fudge Frosting Read More ยป
These zucchini chips are really easy to make and are a deliciously crisp chip! Ingredients: 1 large zucchini (or 2 medium) 1 T melted coconut oil sea salt to taste Directions: Preheat oven to 250 degrees and line 2 baking sheets with parchment paper. Using a mandoline or knife, cut zucchini into slices, about 1/16
Crispy Baked Zucchini Chips Read More ยป
This mayo is easy to make with simple ingredients and tastes so much better than store bought . It’s delicious on it’s own and perfect to use in any dressings, dips or sauces calling for mayonnaise. INGREDIENTS 1 large egg, room temperature ยฝ teaspoonย salt ยฝ teaspoonย mustard powder (or 1 tsp mustard) 1 tablespoonย lemon juice 1
Make Your Own Mayo Read More ยป
Ingredients: 1 1/2 pounds boneless, skinless chicken (thighs work best) 1 carrot, grated 2 garlic cloves 1/2 cup unsweetened shredded coconut 1 egg 2-3 tsp curry powder 1/2 tsp sea slat handful of parsley (fresh or dried) Directions: Put all ingredients into a food processor and pulse/blend until smooth. Remove chicken mixture from the processor,
Coconut Curry Chicken Meatballs Read More ยป
For those days when you are snowed in, or don’t want to drive on icy roads to the gym. Find a little space, get moving and warm up with this simple circuit. ย No equipment necessary!
Winter Warm Up Workout Read More ยป
You only need 3 ingredients to make this simple treat! Ingredients 3 large ripe bananas, chopped and frozen 2 T unsweetened cocoa powder 3 T natural peanut butter Instructions Add bananas, cocoa powder and 3 T of almondย butter to a food processor. Process until ice cream consistency is reached. You may need to scrape down
Almond Butter Chocolate Banana Ice Cream Read More ยป
Here’s a healthy recipe for truffles you can make at home. ย Made with fresh (or frozen) berries, organic coconut butter, maple syrup and dairy-free chocolate, these truffles are sure to please. Ingredients: -1 cup berries (I used strawberries and blackberries) -1 cup coconut butter (I used Artisana brand) -2 T maple syrup -1 cup dark
Berry Cream Truffles Read More ยป
Plantains are a tropical fruit related to the banana. ย They are nutrient dense and a great source of potassium, magnesium, vitamin B6, vitamin C and fiber. Tostones are fried green plantains, cooked here in ย coconut oil. ย They are a great substitute for chips or crackers and packed with much more nutrition. Ingredients 2 green plantains
Looking for a non-dairy, sugar-free chocolate treat???? Look no further!!! For 2 servings~ Ingredients: -1 ripe avocado -1 ripe banana -1/4 cup unsweetened cocoa powder -1/4 cup full fat coconut milk -1/4-1/2 tsp vanilla extract -1 T unsweetened shredded coconut to garnish (optional) Directions: 1. Remove skin, pit, peel from avocado and banana. 2. Place
RESET Chocolate Mousse Read More ยป
This recipe is simple and yet these crackers are so good! Ingredients: 2ย cupsย almond flour or almond meal ยฝ teaspoonย sea salt 2 tablespoonsย herbs (fresh or ground – I use Italian seasoning blend) 1 ยฝ T olive oil 1ย large egg Instructions In a mixing bowl, combine almond flour, salt andย herbs. In a separateย bowl, whisk together olive oil
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