Courtney Townley and I talk about stress, hormones, and supplements in this Grace & Grit podcast. Listen here. Listen to the podcast and take advantage of a special Comprehensive Hormone Testing offer for podcast listeners! Feel free to contact me at Laini@LLFitnessHealth.com if you are interested in learning more about the DUTCH test and how […]
Hormone Health on the Grace & Grit Podcast Read More »
Tired of trying gluten free tortillas that are dry and break apart when you fold or roll them? Then this recipe is for you! Tortillas that taste good, don’t fall apart and fold easily! Ingredients 2 eggs whisked 1 cup non-dairy milk (I use coconut milk) 1 tbs of coconut oil, melted 3/4 cup
Paleo and Gluten Free Tortillas Read More »
Salmon Cakes Ingredients: 12oz. salmon, cooked 2 eggs 1 garlic clove, minced 1/3 cup onion, minced 1 celery rib, minced sea salt and black pepper, to taste 1 tbsp lemon juice 2 tbsp coconut flour 3 tbsp coconut oil lemon wedges, to serve Directions: In a large mixing bowl, add the cooked salmon. Using
Salmon Cakes with Dill Aioli Read More »
If you haven’t yet tried a spiralizer, you should!!! With this simple tool, you can make noodles from your favorite vegetables, like zucchini, carrots and beets and use them in place of pasta in your favorite recipes. While there are many different spiralizer tools to choose from, I use is OXO Good Grips 3-Blade Handheld
My New Favorite Kitchen Tool Read More »
This has become our favorite bread recipe. It’s gluten and grain free, but nutrient dense and it tastes amazing. Ingredients: 2 cups almond meal 2/3 cup tapioca flour 2 T flax seed meal 1 T chia seeds 1 tsp baking soda 1/4 tsp sea salt 3 eggs 1/4 cup nut milk (i use coconut) 1/4
Paleo Homemade Bread Read More »
Can a cupcake that is gluten free, dairy free, paleo-friendly, whole 30 compliant, has no added sugar, and only 3 ingredients actually taste really good? Answer: YES!!! Try this recipe for yourself and find out. It is sweetened with bananas, so there is no added sugar. It is rich in flavor with a dense, fudge
3 Ingredient Chocolate Cupcake with Chocolate Fudge Frosting Read More »
These zucchini chips are really easy to make and are a deliciously crisp chip! Ingredients: 1 large zucchini (or 2 medium) 1 T melted coconut oil sea salt to taste Directions: Preheat oven to 250 degrees and line 2 baking sheets with parchment paper. Using a mandoline or knife, cut zucchini into slices, about 1/16
Crispy Baked Zucchini Chips Read More »
This mayo is easy to make with simple ingredients and tastes so much better than store bought . It’s delicious on it’s own and perfect to use in any dressings, dips or sauces calling for mayonnaise. INGREDIENTS 1 large egg, room temperature ½ teaspoon salt ½ teaspoon mustard powder (or 1 tsp mustard) 1 tablespoon lemon juice 1
Make Your Own Mayo Read More »
Ingredients: 1 1/2 pounds boneless, skinless chicken (thighs work best) 1 carrot, grated 2 garlic cloves 1/2 cup unsweetened shredded coconut 1 egg 2-3 tsp curry powder 1/2 tsp sea slat handful of parsley (fresh or dried) Directions: Put all ingredients into a food processor and pulse/blend until smooth. Remove chicken mixture from the processor,
Coconut Curry Chicken Meatballs Read More »
For those days when you are snowed in, or don’t want to drive on icy roads to the gym. Find a little space, get moving and warm up with this simple circuit. No equipment necessary!
Winter Warm Up Workout Read More »
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