Holidays and time with family and friends may take you away from your regular exercise routine, but that doesn’t mean you shouldn’t try to get a quick workout in. Here’s what we came up with today outside at the farm. Tractor Tire Flips Barrel Overhead Lunges Branding Chute Balance Push-ups Pull-ups Barrel Overhead Squats […]
Here’s a simple at-home or in-the-gym workout to get you in the holiday spirit!
12 Days of Christmas Workout Read More Β»
Having limited equipment doesn’t mean you are limited in your workout. Β Sometimes you just need some ideas to get you going. The videos below demonstrate 8 exercises you can perform using a cable machine at the gym, or as in this case, a hotel fitness center. Video 1 – Lat Pull Down Chest Flye Row
Total Body Workout using Cables Read More Β»
Here’s a body weight workout you can do at home to get your body moving and burn a few calories before or after your Thanksgiving celebration!
Thanksgiving Day Workout Read More Β»
No gym. Β No equipment. Β No problem. Β Vacation/traveling doesn’t mean you have to miss your daily exercise. Β Before you arrive, look up local hikes and walking/biking paths and make a plan to get out and explore the area. Last week in Phoenix, we headed out for a hike up Piestewa Peak. Β Enjoyed the sun, the desert
Piestewa Peak Workout Read More Β»
Here’s a simple dumbbell workout followed by some high intensity intervals. Β Have fun!
Dumbbells & H.I.I.T Read More Β»
Here’s your red, white and blue workout! And here’s some fun ideas for red, white and blue dessert!
Happy 4th of July Read More Β»
Complete 5 Rounds of the following – pictured above: 10 Kettlebell Swings 10 Pushups 10 Pullups * 10 Medicine Ball V-ups *I use a pull-up assistance band to help me achieve full range of motion and more reps.
4 Exercise Circuit Workout Read More Β»
If you have access to a track in your community, get out and try this workout. After you warm up by either walking or jogging, sprint as outlined with recovery after each sprint. Warm up – Jog 2 slow laps Sprint 100 meters Sprint 200 meters Sprint 400 meters Sprint 200 meters Sprint 100 meters
Complete 3-4 rounds of the following circuit. Goblet Squats – 15 Reps Single Leg Romanian Dead Lifts – 10-15 each leg Jumping Lunges – 20 (10 each leg) Glute Bridge – 10 – 15
Glute Strengthening Circuit Read More Β»
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