Can a cupcake that is gluten free, dairy free, paleo-friendly, whole 30 compliant, has no added sugar, and only 3 ingredients actually taste really good? Answer: YES!!! Try this recipe for yourself and find out. It is sweetened with bananas, so there is no added sugar. It is rich in flavor with a dense, fudge […]
3 Ingredient Chocolate Cupcake with Chocolate Fudge Frosting Read More »
What do you do when you feel like you should go to the gym for a workout, but you really don’t want to be inside on a beautiful summer day? You do a circuit style workout for time. All you need is 20 minutes. Complete the exercises as listed for 1 round. Complete as many
For those days when you are snowed in, or don’t want to drive on icy roads to the gym. Find a little space, get moving and warm up with this simple circuit. No equipment necessary!
Winter Warm Up Workout Read More »
You only need 3 ingredients to make this simple treat! Ingredients 3 large ripe bananas, chopped and frozen 2 T unsweetened cocoa powder 3 T natural peanut butter Instructions Add bananas, cocoa powder and 3 T of almond butter to a food processor. Process until ice cream consistency is reached. You may need to scrape down
Almond Butter Chocolate Banana Ice Cream Read More »
Holidays and time with family and friends may take you away from your regular exercise routine, but that doesn’t mean you shouldn’t try to get a quick workout in. Here’s what we came up with today outside at the farm. Tractor Tire Flips Barrel Overhead Lunges Branding Chute Balance Push-ups Pull-ups Barrel Overhead Squats
Here’s a simple at-home or in-the-gym workout to get you in the holiday spirit!
12 Days of Christmas Workout Read More »
Having limited equipment doesn’t mean you are limited in your workout. Sometimes you just need some ideas to get you going. The videos below demonstrate 8 exercises you can perform using a cable machine at the gym, or as in this case, a hotel fitness center. Video 1 – Lat Pull Down Chest Flye Row
Total Body Workout using Cables Read More »
Here’s a body weight workout you can do at home to get your body moving and burn a few calories before or after your Thanksgiving celebration!
Thanksgiving Day Workout Read More »
No gym. No equipment. No problem. Vacation/traveling doesn’t mean you have to miss your daily exercise. Before you arrive, look up local hikes and walking/biking paths and make a plan to get out and explore the area. Last week in Phoenix, we headed out for a hike up Piestewa Peak. Enjoyed the sun, the desert
Piestewa Peak Workout Read More »
Here’s a simple dumbbell workout followed by some high intensity intervals. Have fun!
Dumbbells & H.I.I.T Read More »
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