Having limited equipment doesn’t mean you are limited in your workout. Sometimes you just need some ideas to get you going. The videos below demonstrate 8 exercises you can perform using a cable machine at the gym, or as in this case, a hotel fitness center. Video 1 – Lat Pull Down Chest Flye Row […]
Total Body Workout using Cables Read More »
Here’s a body weight workout you can do at home to get your body moving and burn a few calories before or after your Thanksgiving celebration!
Thanksgiving Day Workout Read More »
No gym. No equipment. No problem. Vacation/traveling doesn’t mean you have to miss your daily exercise. Before you arrive, look up local hikes and walking/biking paths and make a plan to get out and explore the area. Last week in Phoenix, we headed out for a hike up Piestewa Peak. Enjoyed the sun, the desert
Piestewa Peak Workout Read More »
Here’s a simple dumbbell workout followed by some high intensity intervals. Have fun!
Dumbbells & H.I.I.T Read More »
Here’s your red, white and blue workout! And here’s some fun ideas for red, white and blue dessert!
Complete 5 Rounds of the following – pictured above: 10 Kettlebell Swings 10 Pushups 10 Pullups * 10 Medicine Ball V-ups *I use a pull-up assistance band to help me achieve full range of motion and more reps.
4 Exercise Circuit Workout Read More »
If you have access to a track in your community, get out and try this workout. After you warm up by either walking or jogging, sprint as outlined with recovery after each sprint. Warm up – Jog 2 slow laps Sprint 100 meters Sprint 200 meters Sprint 400 meters Sprint 200 meters Sprint 100 meters
Complete 3-4 rounds of the following circuit. Goblet Squats – 15 Reps Single Leg Romanian Dead Lifts – 10-15 each leg Jumping Lunges – 20 (10 each leg) Glute Bridge – 10 – 15
Glute Strengthening Circuit Read More »
Heading to the gym? Give this workout a try! Resistance training, plyometrics and even some cardio!
Gym Circuit Workout Read More »
Being away from home and staying in a hotel doesn’t mean you have to fall out of your workout routine. Most hotels have a small gym with a few pieces of cardio equipment and some dumbbells. While a gym hotel may not have all the fancy machines or a lot of space, you can still get
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