Miscellaneous

Being away from home and staying in a hotel doesn’t mean you have to fall out of your workout routine.  Most hotels have a small gym with a few pieces of cardio equipment and some dumbbells. While a gym hotel may not have all the fancy machines or a lot of space, you can still get

Don’t have a lot of time, but want to get a quick workout in?  Here’s a great circuit that hits all major muscle groups in less than 20 minutes.