Happy 4th of July
Here’s your red, white and blue workout! And here’s some fun ideas for red, white and blue dessert!
Miscellaneous
4 Exercise Circuit Workout
Complete 5 Rounds of the following – pictured above: 10 Kettlebell Swings 10 Pushups 10 Pullups * 10 Medicine Ball V-ups *I use a pull-up assistance band to help me achieve full range of motion and more reps.
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Track Workout
If you have access to a track in your community, get out and try this workout. After you warm up by either walking or jogging, sprint as outlined with recovery after each sprint. Warm up – Jog 2 slow laps Sprint 100 meters Sprint 200 meters Sprint 400 meters Sprint 200 meters Sprint 100 meters
Glute Strengthening Circuit
Complete 3-4 rounds of the following circuit. Goblet Squats – 15 Reps Single Leg Romanian Dead Lifts – 10-15 each leg Jumping Lunges – 20 (10 each leg) Glute Bridge – 10 – 15
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Gym Circuit Workout
Heading to the gym? Give this workout a try! Resistance training, plyometrics and even some cardio!
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Hotel Gym Workout
Being away from home and staying in a hotel doesn’t mean you have to fall out of your workout routine. Most hotels have a small gym with a few pieces of cardio equipment and some dumbbells. While a gym hotel may not have all the fancy machines or a lot of space, you can still get
Quick Metabolic Circuit Workout
Don’t have a lot of time, but want to get a quick workout in? Here’s a great circuit that hits all major muscle groups in less than 20 minutes.
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