This is a new favorite at my house. Not only does this brownie taste good and satisfy your chocolate craving, but the recipe is gluten free, dairy free, low carb, keto and has no added sugar. Enjoy! Ingredients: 1 cup raw cashews 1/4 tsp sea salt 1/4 tsp baking soda 3 ounces 100% dark chocolate, […]
Cashew Flour Brownies Read More »
Everyone loves deviled eggs. Here’s a fun twist on the classic deviled egg recipe! And it’s a great way to get more veggies! Ingredients: 6 hard boiled eggs 6 T mayo (make your own) 1 cup chopped sauteed spinach 1/2 cup chopped marinated artichoke hearts (store bought or prepared at home) Garlic and onion powder
Spinach Artichoke Deviled Eggs Read More »
Tired of trying gluten free tortillas that are dry and break apart when you fold or roll them? Then this recipe is for you! Tortillas that taste good, don’t fall apart and fold easily! Ingredients 2 eggs whisked 1 cup non-dairy milk (I use coconut milk) 1 tbs of coconut oil, melted 3/4 cup
Paleo and Gluten Free Tortillas Read More »
Salmon Cakes Ingredients: 12oz. salmon, cooked 2 eggs 1 garlic clove, minced 1/3 cup onion, minced 1 celery rib, minced sea salt and black pepper, to taste 1 tbsp lemon juice 2 tbsp coconut flour 3 tbsp coconut oil lemon wedges, to serve Directions: In a large mixing bowl, add the cooked salmon. Using
Salmon Cakes with Dill Aioli Read More »
This has become our favorite bread recipe. It’s gluten and grain free, but nutrient dense and it tastes amazing. Ingredients: 2 cups almond meal 2/3 cup tapioca flour 2 T flax seed meal 1 T chia seeds 1 tsp baking soda 1/4 tsp sea salt 3 eggs 1/4 cup nut milk (i use coconut) 1/4
Paleo Homemade Bread Read More »
Can a cupcake that is gluten free, dairy free, paleo-friendly, whole 30 compliant, has no added sugar, and only 3 ingredients actually taste really good? Answer: YES!!! Try this recipe for yourself and find out. It is sweetened with bananas, so there is no added sugar. It is rich in flavor with a dense, fudge
3 Ingredient Chocolate Cupcake with Chocolate Fudge Frosting Read More »
These zucchini chips are really easy to make and are a deliciously crisp chip! Ingredients: 1 large zucchini (or 2 medium) 1 T melted coconut oil sea salt to taste Directions: Preheat oven to 250 degrees and line 2 baking sheets with parchment paper. Using a mandoline or knife, cut zucchini into slices, about 1/16
Crispy Baked Zucchini Chips Read More »
This mayo is easy to make with simple ingredients and tastes so much better than store bought . It’s delicious on it’s own and perfect to use in any dressings, dips or sauces calling for mayonnaise. INGREDIENTS 1 large egg, room temperature ½ teaspoon salt ½ teaspoon mustard powder (or 1 tsp mustard) 1 tablespoon lemon juice 1
Make Your Own Mayo Read More »
Ingredients: 1 1/2 pounds boneless, skinless chicken (thighs work best) 1 carrot, grated 2 garlic cloves 1/2 cup unsweetened shredded coconut 1 egg 2-3 tsp curry powder 1/2 tsp sea slat handful of parsley (fresh or dried) Directions: Put all ingredients into a food processor and pulse/blend until smooth. Remove chicken mixture from the processor,
Coconut Curry Chicken Meatballs Read More »
Here’s a healthy recipe for truffles you can make at home. Made with fresh (or frozen) berries, organic coconut butter, maple syrup and dairy-free chocolate, these truffles are sure to please. Ingredients: -1 cup berries (I used strawberries and blackberries) -1 cup coconut butter (I used Artisana brand) -2 T maple syrup -1 cup dark
Berry Cream Truffles Read More »
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laini@graystarhealth.com
