Ingredients ~1 lb. boneless, skinless chicken thighs (cut into bite size pieces) ~3 T coconut oil ~juice of 2 oranges ~zest from 1 orange ~1 t fresh ginger ~3 T coconut aminos or tamari (wheat-free soy sauce) ~1 t chili garlic sauce or sriracha ~3 green onions, chopped Directions ~In a medium size sauce pot, add […]
Paleo Orange Chicken Read More »
Ingredients: ~1 head cabbage, shredded ~4 carrots, shredded ~2 Granny Smith apples, thinly sliced ~1 medium red onion, thinly sliced ~1 cup pecans, chopped Dressing: ~1 tablespoon Dijon mustard ~1 teaspoon sugar ~½ teaspoon cayenne pepper ~½ teaspoon cumin ~¾ cup mayonnaise ~1 lemon, juiced Directions: ~Combine the cabbage, carrots, apples, onion, and pecans in
Spicy Summer Coleslaw with Apples & Pecans Read More »
Sometimes you don’t need a recipe. You just need an idea. Spinach is a nutrient powerhouse, so it’s great to use in a salad. And it pairs very nicely with steak and any of your favorite vegetables. Ingredients: ~Spinach, washed ~ Steak, pan fried or grilled ~Veggies, your choice ~Dressing, your choice Directions; In a
Steak & Spinach Salad Read More »
Ingredients: 4 15×15-inch squares parchment paper 4 5-to 6-ounce cod fillets 1 pound slender asparagus spears, trimmed 2 lemons, sliced 2-4 T olive oil Lemon pepper seasoning, to taste (or just salt and pepper) Directions: Preheat oven to 400°F. Place parchment squares on work surface. Generously drizzle olive oil on parchment square, then place 1 fillet on
Parchment Baked Cod and Aspargus Read More »
Boost your protein intake at breakfast with these simple 2-ingredient protein crepes (pancakes). Makes: 2-3 crepes Serves: 1 Ingredients: ~3/4 cup egg whites (or whites of 4 large eggs) ~1 scoop (30 g) vanilla or plain protein powder * ~water, as needed to thin the batter Directions: In a bowl, whisk egg whites and protein
2 Ingredient Protein Crepes Read More »
Ingredients: For Sauce: 2 tablespoons tamari (gluten free soy sauce) 1 tablespoon rice vinegar 1 tablespoon coconut sugar ¼ teaspoon ground red pepper ¼ teaspoon ground ginger 1 teaspoon sesame oil For Cashew Chicken: 2 chicken breasts or thighs (about ¾ lb. total), diced 8 leaves of greenleaf or iceburg lettuce 3 tablespoons coconut oil
Cashew Chicken Lettuce Wraps Read More »
Ingredients: ~ 12 Eggs* ~ ½ cup almond flour (or almond meal) ~ 1 tsp baking powder ~ 8 oz. spicy ground turkey sausage, browned ~ 1 cup onions, chopped ~ 1-2 cups spinach ~ 1 cup bell pepper, chopped ~ 1 cup tomato, chopped ~ butter or other quality oil to sauté veggies ~
Ingredients: ~1 cup almond butter ~1/3 cup honey ~1 egg ~1 Tbsp. vanilla extract ~1/2 tsp. baking soda ~1/4 tsp. baking powder ~1/2 tsp. salt ~1/2 cup chocolate chips (‘enjoy life’ brand is gluten-free and dairy-free) ~2/3 cup unsweetened coconut Directions: 1. Preheat oven to 350 degrees. 2. Line baking sheets with parchment paper. 3. Stir together
Almond Butter Coconut Chocolate Chip Cookies Read More »
Although strawberries are always a favorite, try different kinds of fruit this Valentine’s Day. Clementine sections Bananas Apple slices Kiwi slices Pears
Chocolate Dipped Fruit for Valentine’s Day Read More »
Ingredients: ~1½ pound chicken tenders (or chicken breast cut into thin strips) For Chicken Seasoning: ~3 tablespoons tamari ~2 teaspoons coriander ~1 teaspoon cumin ~1 tablespoon sesame oil For Dipping Sauce: ~½ cup almond butter ~¼ cup coconut milk ~¼ cup water ~1 garlic clove ~2 teaspoons ginger, minced ~3 teaspoon tamari ~3 teaspoons sesame
Chicken Tenders with Almond Coconut Dipping Sauce Read More »
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laini@graystarhealth.com
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