Ingredients: ~1 head cabbage, shredded ~4 carrots, shredded ~2 Granny Smith apples, thinly sliced ~1 medium red onion, thinly sliced ~1 cup pecans, chopped Dressing: ~1 tablespoon Dijon mustard ~1 teaspoon sugar ~½ teaspoon cayenne pepper ~½ teaspoon cumin ~¾ cup mayonnaise ~1 lemon, juiced Directions: ~Combine the cabbage, carrots, apples, onion, and pecans in […]
Spicy Summer Coleslaw with Apples & Pecans Read More »
Sometimes you don’t need a recipe. You just need an idea. Spinach is a nutrient powerhouse, so it’s great to use in a salad. And it pairs very nicely with steak and any of your favorite vegetables. Ingredients: ~Spinach, washed ~ Steak, pan fried or grilled ~Veggies, your choice ~Dressing, your choice Directions; In a
Steak & Spinach Salad Read More »
Heading to the gym? Give this workout a try! Resistance training, plyometrics and even some cardio!
Gym Circuit Workout Read More »
Ingredients: 4 15×15-inch squares parchment paper 4 5-to 6-ounce cod fillets 1 pound slender asparagus spears, trimmed 2 lemons, sliced 2-4 T olive oil Lemon pepper seasoning, to taste (or just salt and pepper) Directions: Preheat oven to 400°F. Place parchment squares on work surface. Generously drizzle olive oil on parchment square, then place 1 fillet on
Parchment Baked Cod and Aspargus Read More »
Boost your protein intake at breakfast with these simple 2-ingredient protein crepes (pancakes). Makes: 2-3 crepes Serves: 1 Ingredients: ~3/4 cup egg whites (or whites of 4 large eggs) ~1 scoop (30 g) vanilla or plain protein powder * ~water, as needed to thin the batter Directions: In a bowl, whisk egg whites and protein
2 Ingredient Protein Crepes Read More »
Being away from home and staying in a hotel doesn’t mean you have to fall out of your workout routine. Most hotels have a small gym with a few pieces of cardio equipment and some dumbbells. While a gym hotel may not have all the fancy machines or a lot of space, you can still get
Spring is here! It’s the season of renewal. The snow has melted and the grass is turning green. The sun is shining, birds are singing, and flowers begin to bloom. It’s a season of transition, which makes it a perfect time to do a seasonal detox or cleanse, start a new exercise program, clean the
Spring Clean Reset Challenge Read More »
Ingredients: For Sauce: 2 tablespoons tamari (gluten free soy sauce) 1 tablespoon rice vinegar 1 tablespoon coconut sugar ¼ teaspoon ground red pepper ¼ teaspoon ground ginger 1 teaspoon sesame oil For Cashew Chicken: 2 chicken breasts or thighs (about ¾ lb. total), diced 8 leaves of greenleaf or iceburg lettuce 3 tablespoons coconut oil
Cashew Chicken Lettuce Wraps Read More »
You don’t need a gym to move your body and get some exercise. Even if you are out of town, or on a road trip, you can find a walking path, a park bench or picnic table. Get outside, run, walk, play! This was our road trip workout. We stopped for a run along the
Have your tried dry skin brushing? It’s a simple, inexpensive, yet powerful tool to supporting your health and the health of your skin. Benefits include… Regulates and increases blood circulation and lymph flow Revitalizes and increases your skins ability to eliminate toxins out of the system Rejuvenates the nervous system by stimulating nerve endings in
Benefits of Dry Skin Brushing Read More »
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