This is a new favorite at my house. Β Not only does this brownie taste good and satisfy your chocolate craving, but the recipe is gluten free, dairy free, low carb, keto and Β has no added sugar. Enjoy! Ingredients: 1 cup raw cashews 1/4 tsp sea salt 1/4 tsp baking soda 3 ounces 100% dark chocolate, […]
Cashew Flour Brownies Read More Β»
Everyone loves deviled eggs. Β Here’s a fun twist on the classic deviled egg recipe! Β And it’s a great way to get more veggies! Ingredients: 6 hard boiled eggs 6 T mayo (make your own) 1 cup chopped sauteed spinach 1/2 cup chopped marinated artichoke hearts (store bought or prepared at home) Garlic and onion powder
Spinach Artichoke Deviled Eggs Read More Β»
Supplements to supportΒ optimal health and performance. Emerson Ecologics offers a diverse selection of high-quality vitamins, herbals and nutritional supplements from trusted manufacturers.Β Emerson is widely recognized for their innovativeΒ Emerson Quality Program (EQP), a rigorous quality assurance program designed to ensure that supplement manufacturers meet or exceed FDA guidelines and follow best manufacturing practices.
Quality Supplements from a Trusted Source Read More Β»
Courtney Townley and I talk about stress, hormones, and supplements in this Grace & Grit podcast. Β Listen here. Listen to the podcast and take advantage of a special Comprehensive Hormone Testing offer for podcast listeners! Feel free to contact me at Laini@LLFitnessHealth.com if you are interested in learning more about the DUTCH test and how
Hormone Health on the Grace & Grit Podcast Read More Β»
Tired of trying gluten free tortillas that are dry and break apart when you fold or roll them? Then this recipe is for you! Β Tortillas that taste good, don’t fall apart and fold easily! Β Β Ingredients 2 eggs whisked 1 cup non-dairy milk (I use coconut milk) 1 tbs of coconut oil, melted 3/4 cup
Paleo and Gluten Free Tortillas Read More Β»
Salmon Cakes Ingredients: 12oz. salmon, cooked 2 eggs 1 garlic clove, minced 1/3 cup onion, minced 1 celery rib, minced sea salt and black pepper, to taste 1 tbsp lemon juice 2 tbsp coconut flour 3 tbsp coconut oil lemon wedges, to serve Directions: In a large mixing bowl, add the cooked salmon. Β Using
Salmon Cakes with Dill Aioli Read More Β»
If you haven’t yet tried a spiralizer, you should!!! With this simple tool, you can make noodles from your favorite vegetables, like zucchini, carrots and beets and use them in place of pasta in your favorite recipes. While there are many different spiralizer tools to choose from, I use is OXO Good Grips 3-Blade Handheld
My New Favorite Kitchen Tool Read More Β»
This has become our favorite bread recipe. Β It’s gluten and grain free, but nutrient dense and it tastes amazing. Ingredients: 2 cups almond meal 2/3 cup tapioca flour 2 T flax seed meal 1 T chia seeds 1 tsp baking soda 1/4 tsp sea salt 3 eggs 1/4 cup nut milk (i use coconut) 1/4
Paleo Homemade Bread Read More Β»
Can a cupcake that is gluten free, dairy free, paleo-friendly, whole 30 compliant, has no added sugar, and only 3 ingredients actually taste really good? Answer: YES!!! Try this recipe for yourself and find out. Β It is sweetened with bananas, so there is no added sugar. Β It is rich in flavor with a dense, fudge
3 Ingredient Chocolate Cupcake with Chocolate Fudge Frosting Read More Β»
These zucchini chips are really easy to make and are a deliciously crisp chip! Ingredients: 1 large zucchini (or 2 medium) 1 T melted coconut oil sea salt to taste Directions: Preheat oven to 250 degrees and line 2 baking sheets with parchment paper. Using a mandoline or knife, cut zucchini into slices, about 1/16
Crispy Baked Zucchini Chips Read More Β»
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laini@graystarhealth.com
