Let’s face it…while you may have the best of intentions to up-level your health once and for all, trying to navigate all of the information coming at you from the diet and fitness industry can make you crawl back under the covers and save your good intentions for another day. Which will get you […]
Women’s Health & Empowerment Weekend Read More »
Ingredients: 4 (6 oz) sushi-grade yellow fin (or ahi) tuna steaks (about 3/4 inch thick) 1 tsp freshly ground black pepper ½ tsp freshly ground sea salt ½ cup white sesame seeds ½ cup black sesame seeds 1 T sesame oil For the salad and dressing ½ tsp freshly ground black pepper 1-2 tsp olive
Sesame Seared Tuna Salad Read More »
Ingredients: ~1 lb. flank steak, thinly sliced ~3 crowns of broccoli, cut into florets ~½ cup toasted cashews ~1 C coconut aminos or tamari (gluten free soy sauce) ~½ C orange juice ~3 T honey ~2 garlic cloves, minced ~1 tsp fresh ginger, grated ~½ tsp red pepper flakes (add more for more spice) ~3 T
Broccoli Beef with Cashew Stir Fry Read More »
This is the only lobster tails recipe you’ll ever need and it’s surprisingly simple! The broiled lobster meat is tender, juicy and each bite is full of flavor especially after dipping into the warm garlic lemon butter (or ghee). Serving the lobster tail with zucchini pasta and cashew cream alfredo is just one option, but
Garlic Lemon Lobster with Cashew Alfredo Zucchini Pasta Read More »
This is a new favorite at my house. Not only does this brownie taste good and satisfy your chocolate craving, but the recipe is gluten free, dairy free, low carb, keto and has no added sugar. Enjoy! Ingredients: 1 cup raw cashews 1/4 tsp sea salt 1/4 tsp baking soda 3 ounces 100% dark chocolate,
Cashew Flour Brownies Read More »
Everyone loves deviled eggs. Here’s a fun twist on the classic deviled egg recipe! And it’s a great way to get more veggies! Ingredients: 6 hard boiled eggs 6 T mayo (make your own) 1 cup chopped sauteed spinach 1/2 cup chopped marinated artichoke hearts (store bought or prepared at home) Garlic and onion powder
Spinach Artichoke Deviled Eggs Read More »
Supplements to support optimal health and performance. Emerson Ecologics offers a diverse selection of high-quality vitamins, herbals and nutritional supplements from trusted manufacturers. Emerson is widely recognized for their innovative Emerson Quality Program (EQP), a rigorous quality assurance program designed to ensure that supplement manufacturers meet or exceed FDA guidelines and follow best manufacturing practices.
Quality Supplements from a Trusted Source Read More »
Courtney Townley and I talk about stress, hormones, and supplements in this Grace & Grit podcast. Listen here. Listen to the podcast and take advantage of a special Comprehensive Hormone Testing offer for podcast listeners! Feel free to contact me at Laini@LLFitnessHealth.com if you are interested in learning more about the DUTCH test and how
Hormone Health on the Grace & Grit Podcast Read More »
Tired of trying gluten free tortillas that are dry and break apart when you fold or roll them? Then this recipe is for you! Tortillas that taste good, don’t fall apart and fold easily! Ingredients 2 eggs whisked 1 cup non-dairy milk (I use coconut milk) 1 tbs of coconut oil, melted 3/4 cup
Paleo and Gluten Free Tortillas Read More »
Salmon Cakes Ingredients: 12oz. salmon, cooked 2 eggs 1 garlic clove, minced 1/3 cup onion, minced 1 celery rib, minced sea salt and black pepper, to taste 1 tbsp lemon juice 2 tbsp coconut flour 3 tbsp coconut oil lemon wedges, to serve Directions: In a large mixing bowl, add the cooked salmon. Using
Salmon Cakes with Dill Aioli Read More »
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laini@graystarhealth.com
