Recipes

Tostones

Plantains are a tropical fruit related to the banana. ย They are nutrient dense and a great source of potassium, magnesium, vitamin B6, vitamin C and fiber. Tostones are fried green plantains, cooked here in ย coconut oil. ย They are a great substitute for chips or crackers and packed with much more nutrition. Ingredients 2 green plantains […]

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Herb Crackers

This recipe is simple and yet these crackers are so good! Ingredients: 2ย cupsย almond flour or almond meal ยฝ teaspoonย sea salt 2 tablespoonsย herbs (fresh or ground – I use Italian seasoning blend) 1 ยฝ T olive oil 1ย large egg Instructions In a mixing bowl, combine almond flour, salt andย herbs. In a separateย bowl, whisk together olive oil

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