Plantains are a tropical fruit related to the banana. They are nutrient dense and a great source of potassium, magnesium, vitamin B6, vitamin C and fiber. Tostones are fried green plantains, cooked here in coconut oil. They are a great substitute for chips or crackers and packed with much more nutrition. Ingredients 2 green plantains […]
Looking for a non-dairy, sugar-free chocolate treat???? Look no further!!! For 2 servings~ Ingredients: -1 ripe avocado -1 ripe banana -1/4 cup unsweetened cocoa powder -1/4 cup full fat coconut milk -1/4-1/2 tsp vanilla extract -1 T unsweetened shredded coconut to garnish (optional) Directions: 1. Remove skin, pit, peel from avocado and banana. 2. Place
RESET Chocolate Mousse Read More »
This recipe is simple and yet these crackers are so good! Ingredients: 2 cups almond flour or almond meal ½ teaspoon sea salt 2 tablespoons herbs (fresh or ground – I use Italian seasoning blend) 1 ½ T olive oil 1 large egg Instructions In a mixing bowl, combine almond flour, salt and herbs. In a separate bowl, whisk together olive oil
Ingredients: 2 pounds large raw shrimp, deveined, shells removed 4 T extra olive oil, or coconut oil 1/4 cup fresh parsley leaves, finely chopped 1 tsp sea salt 1/2 tsp crushed red pepper flakes 4 cloves garlic, minced 2 whole fresh lemons, juiced Instructions: Preheat the oven to 375 degrees f. Arrange shrimp in a single
Super Simple Lemon Parsley Shrimp Read More »
Ingredients: ~16 oz liquid egg whites (about 10 egg whites) ~3-4 whole eggs ~1/2 cup non-dairy milk ~1/2 cup shredded cheese (optional) ~6 slices bacon, cooked and crumbled ~1/2-1 cup diced zucchini ~1/2 – 1 cup diced red bell pepper ~1/2 chopped onion ~1-2 cups spinach, chopped Directions: Preheat oven to 350 degrees. Prepare bacon –
Crustless Holiday Quiche Read More »
These cookies are a great replacement for traditional Thin Mints and Samoas. They are gluten and dairy free and are sweetened with honey rather than refined white sugar. The best part…..they are delicious!!! Paleo Thin Mints – (gluten and dairy free) Cookies: ~1 cup almond flour ~1/4 cup coconut flour ~1 egg ~1/2 tsp sea salt
Healthier Girl Scout Cookies Read More »
Ingredients: ~1 cup almond butter ~1/3 cup honey ~1 egg ~1 Tbsp. vanilla extract ~1/2 tsp. baking soda ~1/4 tsp. baking powder ~1/2 tsp. salt ~1/2 cup chocolate chips * ~2/3 cup unsweetened coconut (optional – can replace with chopped nuts) Directions: 1. Preheat oven to 350 degrees. 2. Line baking sheets with parchment paper.
Almond Butter Coconut Chocolate Chip Cookies Read More »
A really simple, yet delicious way to prepare salmon. Ingredients: 1 pound wild-caught salmon fillets (about 4 – 4oz servings) sea salt 2 T pure maple syrup 2 T Dijon mustard Directions: Preheat broiler. Place oven rack about 6 inches below the heat. Arrange salmon fillets on a baking sheet, skin side down. Sprinkle with
Maple Mustard Glazed Salmon Read More »
Vegetable Suggestions: ~2 bunches radishes, halved ~1 dozen brussel sprouts, halved ~4 – 6 golden beets, cut into 1″ pcs ~6 – 8 carrots, sliced lengthwise ~2 – 3 bell peppers, halved and seeded ~1 acorn squash, seeded and diced into 1″ pcs …….and anything else you’d like to add! ~2 stems fresh rosemary ~10
Roasted Root Vegetables with Garlic Dip Read More »
Ingredients: 1/2 lb. thick cut bacon, cut into small pieces 1/4 cup Dijon mustard 2 T apple cider vinegar 3 T fresh lemon juice 1/4 cup olive oil 1/4 tsp freshly ground black pepper 1.5 – 2 lbs Brussels sprouts, ends trimmed off 2 green onions, finely sliced 1 cup pecans, diced Directions: In a
Brussels Sprouts Slaw Read More »
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laini@graystarhealth.com
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