Plantains are a tropical fruit related to the banana. Β They are nutrient dense and a great source of potassium, magnesium, vitamin B6, vitamin C and fiber. Tostones are fried green plantains, cooked here in Β coconut oil. Β They are a great substitute for chips or crackers and packed with much more nutrition. Ingredients 2 green plantains […]
Looking for a non-dairy, sugar-free chocolate treat???? Look no further!!! For 2 servings~ Ingredients: -1 ripe avocado -1 ripe banana -1/4 cup unsweetened cocoa powder -1/4 cup full fat coconut milk -1/4-1/2 tsp vanilla extract -1 T unsweetened shredded coconut to garnish (optional) Directions: 1. Remove skin, pit, peel from avocado and banana. 2. Place
RESET Chocolate Mousse Read More Β»
This recipe is simple and yet these crackers are so good! Ingredients: 2Β cupsΒ almond flour or almond meal Β½ teaspoonΒ sea salt 2 tablespoonsΒ herbs (fresh or ground – I use Italian seasoning blend) 1 Β½ T olive oil 1Β large egg Instructions In a mixing bowl, combine almond flour, salt andΒ herbs. In a separateΒ bowl, whisk together olive oil
Ingredients: 2 pounds large raw shrimp, deveined, shells removed 4 T extraΒ olive oil, orΒ coconut oil 1/4 cup fresh parsley leaves, finely chopped 1 tsp sea salt 1/2 tsp crushed red pepper flakes 4 cloves garlic, minced 2 whole fresh lemons, juiced Instructions: Preheat the oven to 375 degrees f. Arrange shrimp in a single
Super Simple Lemon Parsley Shrimp Read More Β»
Ingredients: ~16 oz liquid egg whites (about 10 egg whites) ~3-4 whole eggs ~1/2 cup non-dairy milk ~1/2 cup shredded cheese (optional) ~6 slices bacon, cooked and crumbled ~1/2-1 cup diced zucchini ~1/2 – 1 cup diced red bell pepper ~1/2Β chopped onion ~1-2 cups spinach, chopped Directions: Preheat oven to 350 degrees. Prepare bacon –
Crustless Holiday Quiche Read More Β»
These cookies are a great replacement for traditional Thin Mints and Samoas. Β They are gluten and dairy free and are sweetened with honey rather than refined white sugar. Β The best part…..they are delicious!!! Paleo Thin MintsΒ β (gluten and dairy free) Cookies: ~1 cup almond flour ~1/4 cup coconut flour ~1 egg ~1/2 tsp sea salt
Healthier Girl Scout Cookies Read More Β»
Ingredients: ~1 cup almond butter ~1/3 cup honey ~1 egg ~1 Tbsp. vanilla extract ~1/2 tsp. baking soda ~1/4 tsp. baking powder ~1/2 tsp. salt ~1/2 cup chocolate chips * ~2/3 cup unsweetened coconut (optional – can replace with chopped nuts) Directions: 1. Preheat oven to 350 degrees. 2. Line baking sheets with parchment paper.
Almond Butter Coconut Chocolate Chip Cookies Read More Β»
A really simple, yet delicious way to prepare salmon. Ingredients: 1 pound wild-caught salmon fillets (about 4 – 4oz servings) sea salt 2 T pure maple syrup 2 T Dijon mustard Directions: Preheat broiler. Β Place oven rack about 6 inches below the heat. Arrange salmon fillets on a baking sheet, skin side down. Sprinkle with
Maple Mustard Glazed Salmon Read More Β»
Vegetable Suggestions: ~2 bunches radishes, halved ~1 dozen brussel sprouts, halved ~4 – 6 golden beets, cut into 1″ pcs ~6 – 8 carrots, sliced lengthwise ~2 – 3 bell peppers, halved and seeded ~1 acorn squash, seeded and diced into 1β³ pcs …β¦.and anything else youβd like to add! ~2 stems fresh rosemary ~10
Roasted Root Vegetables with Garlic Dip Read More Β»
Ingredients: 1/2 lb. thick cut bacon, cut into small pieces 1/4 cup Dijon mustard 2 T apple cider vinegar 3 T fresh lemon juice 1/4 cup olive oil 1/4 tsp freshly ground black pepper 1.5 – 2 lbs Brussels sprouts, ends trimmed off 2 green onions, finely sliced 1 cup pecans, diced Directions: In a
Brussels Sprouts Slaw Read More Β»
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laini@graystarhealth.com
