Happy 4th of July
graystarhealth
July 4, 2016
Here’s your red, white and blue workout! And here’s some fun ideas for red, white and blue dessert!
Laini Gray
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4 Exercise Circuit Workout
graystarhealth
July 1, 2016
Complete 5 Rounds of the following – pictured above: 10 Kettlebell Swings 10 Pushups 10 Pullups * 10 Medicine Ball
Bacon Jalapeno Deviled Eggs
graystarhealth
June 28, 2016
Traditional deviled eggs with a kick! Hard boil a batch of eggs. Peel, cut in half and remove yolks. Mix
Track Workout
graystarhealth
June 25, 2016
If you have access to a track in your community, get out and try this workout. After you warm up
Kale & Basil Pesto over Zucchini Pasta
graystarhealth
June 21, 2016
Ingredients: For the pesto: 2 cups kale leaves, packed (stems removed) 1 cup fresh basil leaves, packed 1/3 cup pine
Glute Strengthening Circuit
graystarhealth
June 17, 2016
Complete 3-4 rounds of the following circuit. Goblet Squats – 15 Reps Single Leg Romanian Dead Lifts – 10-15 each
Paleo Orange Chicken
graystarhealth
June 10, 2016
Ingredients ~1 lb. boneless, skinless chicken thighs (cut into bite size pieces) ~3 T coconut oil ~juice of 2 oranges
Spicy Summer Coleslaw with Apples & Pecans
graystarhealth
May 30, 2016
Ingredients: ~1 head cabbage, shredded ~4 carrots, shredded ~2 Granny Smith apples, thinly sliced ~1 medium red onion, thinly sliced
Steak & Spinach Salad
graystarhealth
May 18, 2016
Sometimes you don’t need a recipe. You just need an idea. Spinach is a nutrient powerhouse, so it’s great to
Gym Circuit Workout
graystarhealth
May 5, 2016
Heading to the gym? Give this workout a try! Resistance training, plyometrics and even some cardio!
Parchment Baked Cod and Aspargus
graystarhealth
May 1, 2016
Ingredients: 4 15×15-inch squares parchment paper 4 5-to 6-ounce cod fillets 1 pound slender asparagus spears, trimmed 2 lemons, sliced 2-4
2 Ingredient Protein Crepes
graystarhealth
April 17, 2016
Boost your protein intake at breakfast with these simple 2-ingredient protein crepes (pancakes). Makes: 2-3 crepes Serves: 1 Ingredients: ~3/4
