Glute Strengthening Circuit
graystarhealth
June 17, 2016
Complete 3-4 rounds of the following circuit. Goblet Squats – 15 Reps Single Leg Romanian Dead Lifts – 10-15 each
Laini Gray
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Paleo Orange Chicken
graystarhealth
June 10, 2016
Ingredients ~1 lb. boneless, skinless chicken thighs (cut into bite size pieces) ~3 T coconut oil ~juice of 2 oranges
Spicy Summer Coleslaw with Apples & Pecans
graystarhealth
May 30, 2016
Ingredients: ~1 head cabbage, shredded ~4 carrots, shredded ~2 Granny Smith apples, thinly sliced ~1 medium red onion, thinly sliced
Steak & Spinach Salad
graystarhealth
May 18, 2016
Sometimes you don’t need a recipe. You just need an idea. Spinach is a nutrient powerhouse, so it’s great to
Gym Circuit Workout
graystarhealth
May 5, 2016
Heading to the gym? Give this workout a try! Resistance training, plyometrics and even some cardio!
Parchment Baked Cod and Aspargus
graystarhealth
May 1, 2016
Ingredients: 4 15×15-inch squares parchment paper 4 5-to 6-ounce cod fillets 1 pound slender asparagus spears, trimmed 2 lemons, sliced 2-4
2 Ingredient Protein Crepes
graystarhealth
April 17, 2016
Boost your protein intake at breakfast with these simple 2-ingredient protein crepes (pancakes). Makes: 2-3 crepes Serves: 1 Ingredients: ~3/4
Hotel Gym Workout
graystarhealth
April 13, 2016
Being away from home and staying in a hotel doesn’t mean you have to fall out of your workout routine.
Spring Clean Reset Challenge
graystarhealth
April 11, 2016
Spring is here! It’s the season of renewal. The snow has melted and the grass is turning green. The sun
Cashew Chicken Lettuce Wraps
graystarhealth
March 24, 2016
Ingredients: For Sauce: 2 tablespoons tamari (gluten free soy sauce) 1 tablespoon rice vinegar 1 tablespoon coconut sugar ¼ teaspoon
Road Trip Workout
graystarhealth
March 22, 2016
You don’t need a gym to move your body and get some exercise. Even if you are out of town,
Benefits of Dry Skin Brushing
graystarhealth
March 11, 2016
Have your tried dry skin brushing? It’s a simple, inexpensive, yet powerful tool to supporting your health and the health
