Quick Metabolic Circuit Workout
graystarhealth
January 21, 2016
Don’t have a lot of time, but want to get a quick workout in? Here’s a great circuit that hits
Laini Gray
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Strawberry Protein Pancakes
graystarhealth
January 20, 2016
INGREDIENTS: 1/3 cup oats 2-3 eggs 1/4 cup protein powder (unflavored or vanilla) 1 T coconut milk TOPPING: Heat 1-2 cups
Shredded Brussels Sprouts with Bacon and Walnuts
graystarhealth
January 15, 2016
DRESSING: (optional) ~2 tablespoons cider vinegar ~1 tablespoon brown sugar ~1 tablespoon olive oil BRUSSELS SPROUTS: ~4 thick cut bacon
Sweet Potato & Zucchini Hash Browns
graystarhealth
January 15, 2016
INGREDIENTS: ~2 small zucchini, grated ~1 medium sweet potato, peeled and grated ~1/2 cup onion, minced ~1-2 T coconut oil
Simple & Simpler Pear Crisp
graystarhealth
January 15, 2016
INGREDIENTS: ~2 pears, peeled, cored and sliced or diced ~cinnamon ~stevia (honey or maple syrup) ~1 cup gluten free granola
Zucchini & Sweet Potato Pancakes
graystarhealth
January 4, 2016
INGREDIENTS: ~1 cup grated zucchini ~1 cup grated sweet potato ~1 egg * ~1 T coconut flour * ~1/2 tsp
Tis the Season for Hot Cocoa
graystarhealth
January 4, 2016
INGREDIENTS: ~4 c. powdered coconut milk ~1 c. coconut sugar ~1/4 c. organic cocoa powder ~1/2 tsp Celtic sea salt
