Make Your Own Mayo
This mayo is easy to make with simple ingredients and tastes so much better than store bought . It’s delicious
This mayo is easy to make with simple ingredients and tastes so much better than store bought . It’s delicious
Ingredients: 1 1/2 pounds boneless, skinless chicken (thighs work best) 1 carrot, grated 2 garlic cloves 1/2 cup unsweetened shredded
For those days when you are snowed in, or don’t want to drive on icy roads to the gym. Find
You only need 3 ingredients to make this simple treat! Ingredients 3 large ripe bananas, chopped and frozen 2 T
Here’s a healthy recipe for truffles you can make at home. Made with fresh (or frozen) berries, organic coconut butter,
Plantains are a tropical fruit related to the banana. They are nutrient dense and a great source of potassium, magnesium,
Looking for a non-dairy, sugar-free chocolate treat???? Look no further!!! For 2 servings~ Ingredients: -1 ripe avocado -1 ripe banana
This recipe is simple and yet these crackers are so good! Ingredients: 2 cups almond flour or almond meal ½ teaspoon sea salt
Ingredients: 2 pounds large raw shrimp, deveined, shells removed 4 T extra olive oil, or coconut oil 1/4 cup fresh parsley
Holidays and time with family and friends may take you away from your regular exercise routine, but that doesn’t
Ingredients: ~16 oz liquid egg whites (about 10 egg whites) ~3-4 whole eggs ~1/2 cup non-dairy milk ~1/2 cup shredded
Here’s a simple at-home or in-the-gym workout to get you in the holiday spirit!
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laini@graystarhealth.com