Crustless Holiday Quiche
Ingredients: ~16 oz liquid egg whites (about 10 egg whites) ~3-4 whole eggs ~1/2 cup non-dairy milk ~1/2 cup shredded
Ingredients: ~16 oz liquid egg whites (about 10 egg whites) ~3-4 whole eggs ~1/2 cup non-dairy milk ~1/2 cup shredded
Here’s a simple at-home or in-the-gym workout to get you in the holiday spirit!
Commit to Be Fit in 2017 21-Day RESET Detox Challenge January 10th – January 31st Detox your body! Increase Energy! Improve
These cookies are a great replacement for traditional Thin Mints and Samoas. They are gluten and dairy free and are
Having limited equipment doesn’t mean you are limited in your workout. Sometimes you just need some ideas to get you
Making your own sugar scrub at home is very simple. All you need is sugar, oil, essential oil and some
Here’s a body weight workout you can do at home to get your body moving and burn a few calories
Ingredients: ~1 cup almond butter ~1/3 cup honey ~1 egg ~1 Tbsp. vanilla extract ~1/2 tsp. baking soda ~1/4 tsp.
A really simple, yet delicious way to prepare salmon. Ingredients: 1 pound wild-caught salmon fillets (about 4 – 4oz servings)
Vegetable Suggestions: ~2 bunches radishes, halved ~1 dozen brussel sprouts, halved ~4 – 6 golden beets, cut into 1″ pcs
No gym. No equipment. No problem. Vacation/traveling doesn’t mean you have to miss your daily exercise. Before you arrive, look
Ingredients: 1/2 lb. thick cut bacon, cut into small pieces 1/4 cup Dijon mustard 2 T apple cider vinegar 3
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laini@graystarhealth.com
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