Ingredients: โ 8 large eggs โ 1 tsp white vinegar โ 1 tsp sea salt โ 2 bunches asparagus spears, trimmed (about 40) โ 1 T extra-virgin olive oil โ 1 garlic clove, chopped โ 1 T unsalted butter โ 2 T fresh lemon juice โ 2 tsp chopped fresh parsley โ Ground black pepper, […]
Asparagus with Poached Eggs and Parmesan Read More ยป
Ingredients: ~2 Eggs ~2 Egg Whites (optional) ~1 โ 1 ยฝ T Unflavored Protein Powder (I use a plant-based protein powder) ~1 T coconut or olive oil ~Handful(or two) of Spinach, chopped ~Sea Salt & Pepper to taste Directions: 1. In a small bowl, whisk together eggs, egg whites, protein powder and seasonings. Set aside.
Protein Power Egg Scramble Read More ยป
Don’t have a lot of time, but want to get a quick workout in? ย Here’s a great circuit that hits all major muscle groups in less than 20 minutes.
Quick Metabolic Circuit Workout Read More ยป
INGREDIENTS: 1/3 cup oats 2-3 eggs 1/4 cup protein powder (unflavored or vanilla) 1 T coconut milk TOPPING:ย Heat 1-2 cups of strawberries in a saucepan. I used frozen berries. Add stevia to sweeten and cook until it resembles a sauce/syrup.
Strawberry Protein Pancakes Read More ยป
DRESSING: (optional) ~2 tablespoons cider vinegar ~1 tablespoon brown sugar ~1 tablespoon olive oil BRUSSELS SPROUTS: ~4 thick cut bacon slices ~1 pound Brussels sprouts, trimmed and shredded (you can use the shredding blade on a food processor) ~1/2 cup toasted chopped walnuts (or pecans) ~sea salt ~fresh ground pepper DIRECTIONS: In a small bowl,
Shredded Brussels Sprouts with Bacon and Walnuts Read More ยป
INGREDIENTS: ~2 small zucchini, grated ~1 medium sweet potato, peeled and grated ~1/2 cup onion, minced ~1-2 T coconut oil ~Sea salt and fresh ground black pepper to taste (or any other seasoning you like) DIRECTIONS: Place the grated sweet potato and minced onion in a medium sized mixing bowl. Squeeze and discard any excess
Sweet Potato & Zucchini Hash Browns Read More ยป
INGREDIENTS: ~2 pears, peeled, cored and sliced or diced ~cinnamon ~stevia (honey or maple syrup) ~1 cup gluten free granola ~1/3 cup butter, melted (or coconut oil) DIRECTIONS for baking simple pear crisp: Preheat oven to 350 degrees Lightly coat a shallow baking dish with cooking spray. Place sliced pears in a bowl. Sprinkle cinnamon
Simple & Simpler Pear Crisp Read More ยป
INGREDIENTS: ~1 cup grated zucchini ~1 cup grated sweet potato ~1 egg * ~1 T coconut flour * ~1/2 tsp garlic powder ~1/4 tsp cumin ~salt and pepper to taste DIRECTIONS: 1. Mix zucchini, sweet potato, egg and dry ingredients together in a bowl. 2. Heat a pan over medium high heat with ghee or
Zucchini & Sweet Potato Pancakes Read More ยป
INGREDIENTS: ~4 c. powdered coconut milk ~1 c. coconut sugar ~1/4 c. organic cocoa powder ~1/2 tsp Celtic sea salt DIRECTIONS: Mix all ingredients together and store in an airtight container. To make hot cocoa, add 1/2 cup of cocoa mix toย 8-10 oz of hot water. ย Or add 1/4 cup of cocoa mix to coffee
Tis the Season for Hot Cocoa Read More ยป
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laini@graystarhealth.com
