Author name: graystarhealth

INGREDIENTS: 1/3 cup oats 2-3 eggs 1/4 cup protein powder (unflavored or vanilla) 1 T coconut milk TOPPING: Heat 1-2 cups of strawberries in a saucepan. I used frozen berries. Add stevia to sweeten and cook until it resembles a sauce/syrup.

DRESSING: (optional) ~2 tablespoons cider vinegar ~1 tablespoon brown sugar ~1 tablespoon olive oil BRUSSELS SPROUTS: ~4 thick cut bacon slices ~1 pound Brussels sprouts, trimmed and shredded (you can use the shredding blade on a food processor) ~1/2 cup toasted chopped walnuts (or pecans) ~sea salt ~fresh ground pepper DIRECTIONS: In a small bowl,

INGREDIENTS: ~2 small zucchini, grated ~1 medium sweet potato, peeled and grated ~1/2 cup onion, minced ~1-2 T coconut oil ~Sea salt and fresh ground black pepper to taste (or any other seasoning you like) DIRECTIONS: Place the grated sweet potato and minced onion in a medium sized mixing bowl. Squeeze and discard any excess

INGREDIENTS: ~2 pears, peeled, cored and sliced or diced ~cinnamon ~stevia (honey or maple syrup) ~1 cup gluten free granola ~1/3 cup butter, melted (or coconut oil) DIRECTIONS for baking simple pear crisp: Preheat oven to 350 degrees Lightly coat a shallow baking dish with cooking spray. Place sliced pears in a bowl. Sprinkle cinnamon

INGREDIENTS: ~1 cup grated zucchini ~1 cup grated sweet potato ~1 egg * ~1 T coconut flour * ~1/2 tsp garlic powder ~1/4 tsp cumin ~salt and pepper to taste DIRECTIONS: 1. Mix zucchini, sweet potato, egg and dry ingredients together in a bowl. 2. Heat a pan over medium high heat with ghee or

INGREDIENTS: ~4 c. powdered coconut milk ~1 c. coconut sugar ~1/4 c. organic cocoa powder ~1/2 tsp Celtic sea salt DIRECTIONS: Mix all ingredients together and store in an airtight container. To make hot cocoa, add 1/2 cup of cocoa mix to 8-10 oz of hot water.  Or add 1/4 cup of cocoa mix to coffee