This recipe is simple and yet these crackers are so good! Ingredients: 2 cups almond flour or almond meal ½ teaspoon sea salt 2 tablespoons herbs (fresh or ground – I use Italian seasoning blend) 1 ½ T olive oil 1 large egg Instructions In a mixing bowl, combine almond flour, salt and herbs. In a separate bowl, whisk together olive oil […]
Ingredients: 2 pounds large raw shrimp, deveined, shells removed 4 T extra olive oil, or coconut oil 1/4 cup fresh parsley leaves, finely chopped 1 tsp sea salt 1/2 tsp crushed red pepper flakes 4 cloves garlic, minced 2 whole fresh lemons, juiced Instructions: Preheat the oven to 375 degrees f. Arrange shrimp in a single
Super Simple Lemon Parsley Shrimp Read More »
Holidays and time with family and friends may take you away from your regular exercise routine, but that doesn’t mean you shouldn’t try to get a quick workout in. Here’s what we came up with today outside at the farm. Tractor Tire Flips Barrel Overhead Lunges Branding Chute Balance Push-ups Pull-ups Barrel Overhead Squats
Ingredients: ~16 oz liquid egg whites (about 10 egg whites) ~3-4 whole eggs ~1/2 cup non-dairy milk ~1/2 cup shredded cheese (optional) ~6 slices bacon, cooked and crumbled ~1/2-1 cup diced zucchini ~1/2 – 1 cup diced red bell pepper ~1/2 chopped onion ~1-2 cups spinach, chopped Directions: Preheat oven to 350 degrees. Prepare bacon –
Crustless Holiday Quiche Read More »
Here’s a simple at-home or in-the-gym workout to get you in the holiday spirit!
12 Days of Christmas Workout Read More »
Commit to Be Fit in 2017 21-Day RESET Detox Challenge January 10th – January 31st Detox your body! Increase Energy! Improve Digestion! Balance Hormones! Boost Metabolism! Lose Fat! The 21-Day Reset Detox Challenge will do just that! Why should you RESET with a Detox Challenge? We are under constant exposure to toxins both externally and internally. Toxins
21-Day RESET Detox Challenge Read More »
These cookies are a great replacement for traditional Thin Mints and Samoas. They are gluten and dairy free and are sweetened with honey rather than refined white sugar. The best part…..they are delicious!!! Paleo Thin Mints – (gluten and dairy free) Cookies: ~1 cup almond flour ~1/4 cup coconut flour ~1 egg ~1/2 tsp sea salt
Healthier Girl Scout Cookies Read More »
Having limited equipment doesn’t mean you are limited in your workout. Sometimes you just need some ideas to get you going. The videos below demonstrate 8 exercises you can perform using a cable machine at the gym, or as in this case, a hotel fitness center. Video 1 – Lat Pull Down Chest Flye Row
Total Body Workout using Cables Read More »
Making your own sugar scrub at home is very simple. All you need is sugar, oil, essential oil and some glass containers. Start with a sugar of your choice. Any sugar will work, raw sugar, brown sugar, white sugar, coconut sugar, depending on what kind of exfoliation you would like. Then choose your oil. I
DIY Simple Sugar Scrub Read More »
Here’s a body weight workout you can do at home to get your body moving and burn a few calories before or after your Thanksgiving celebration!
Thanksgiving Day Workout Read More »
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