Ingredients: 2 pounds large raw shrimp, deveined, shells removed 4 T extraย olive oil, orย coconut oil 1/4 cup fresh parsley leaves, finely chopped 1 tsp sea salt 1/2 tsp crushed red pepper flakes 4 cloves garlic, minced 2 whole fresh lemons, juiced Instructions: Preheat the oven to 375 degrees f. Arrange shrimp in a single […]
Super Simple Lemon Parsley Shrimp Read More ยป
Holidays and time with family and friends may take you away from your regular exercise routine, but that doesn’t mean you shouldn’t try to get a quick workout in. Here’s what we came up with today outside at the farm. Tractor Tire Flips Barrel Overhead Lunges Branding Chute Balance Push-ups Pull-ups Barrel Overhead Squats
Ingredients: ~16 oz liquid egg whites (about 10 egg whites) ~3-4 whole eggs ~1/2 cup non-dairy milk ~1/2 cup shredded cheese (optional) ~6 slices bacon, cooked and crumbled ~1/2-1 cup diced zucchini ~1/2 – 1 cup diced red bell pepper ~1/2ย chopped onion ~1-2 cups spinach, chopped Directions: Preheat oven to 350 degrees. Prepare bacon –
Crustless Holiday Quiche Read More ยป
Here’s a simple at-home or in-the-gym workout to get you in the holiday spirit!
12 Days of Christmas Workout Read More ยป
Commit to Be Fitย in 2017 ย 21-Day RESETย Detox Challenge January 10th – January 31stย Detox your body! Increase Energy! Improve Digestion! Balance Hormones! Boost Metabolism! Lose Fat! The 21-Day Reset Detox Challenge willย do just that! Why should you RESET with a Detox Challenge? We are under constant exposure to toxins both externally and internally. Toxins
21-Day RESET Detox Challenge Read More ยป
These cookies are a great replacement for traditional Thin Mints and Samoas. ย They are gluten and dairy free and are sweetened with honey rather than refined white sugar. ย The best part…..they are delicious!!! Paleo Thin Mintsย โ (gluten and dairy free) Cookies: ~1 cup almond flour ~1/4 cup coconut flour ~1 egg ~1/2 tsp sea salt
Healthier Girl Scout Cookies Read More ยป
Having limited equipment doesn’t mean you are limited in your workout. ย Sometimes you just need some ideas to get you going. The videos below demonstrate 8 exercises you can perform using a cable machine at the gym, or as in this case, a hotel fitness center. Video 1 – Lat Pull Down Chest Flye Row
Total Body Workout using Cables Read More ยป
Making your own sugar scrub at home is very simple. ย All you need is sugar, oil, essential oil and some glass containers. Start with a sugar of your choice. ย Any sugar will work, raw sugar, brown sugar, white sugar, coconut sugar, depending on what kind of exfoliation you would like. ย Then choose your oil. ย I
DIY Simple Sugar Scrub Read More ยป
Here’s a body weight workout you can do at home to get your body moving and burn a few calories before or after your Thanksgiving celebration!
Thanksgiving Day Workout Read More ยป
Ingredients: ~1 cup almond butter ~1/3 cup honey ~1 egg ~1 Tbsp. vanilla extract ~1/2 tsp. baking soda ~1/4 tsp. baking powder ~1/2 tsp. salt ~1/2 cup chocolate chips * ~2/3 cup unsweetened coconut (optional – can replace with chopped nuts) Directions: 1. Preheat oven to 350 degrees. 2. Line baking sheets with parchment paper.
Almond Butter Coconut Chocolate Chip Cookies Read More ยป
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