You only need 3 ingredients to make this simple treat! Ingredients 3 large ripe bananas, chopped and frozen 2 T unsweetened cocoa powder 3 T natural peanut butter Instructions Add bananas, cocoa powder and 3 T of almond butter to a food processor. Process until ice cream consistency is reached. You may need to scrape down […]
Almond Butter Chocolate Banana Ice Cream Read More »
Here’s a healthy recipe for truffles you can make at home. Made with fresh (or frozen) berries, organic coconut butter, maple syrup and dairy-free chocolate, these truffles are sure to please. Ingredients: -1 cup berries (I used strawberries and blackberries) -1 cup coconut butter (I used Artisana brand) -2 T maple syrup -1 cup dark
Berry Cream Truffles Read More »
Plantains are a tropical fruit related to the banana. They are nutrient dense and a great source of potassium, magnesium, vitamin B6, vitamin C and fiber. Tostones are fried green plantains, cooked here in coconut oil. They are a great substitute for chips or crackers and packed with much more nutrition. Ingredients 2 green plantains
Looking for a non-dairy, sugar-free chocolate treat???? Look no further!!! For 2 servings~ Ingredients: -1 ripe avocado -1 ripe banana -1/4 cup unsweetened cocoa powder -1/4 cup full fat coconut milk -1/4-1/2 tsp vanilla extract -1 T unsweetened shredded coconut to garnish (optional) Directions: 1. Remove skin, pit, peel from avocado and banana. 2. Place
RESET Chocolate Mousse Read More »
This recipe is simple and yet these crackers are so good! Ingredients: 2 cups almond flour or almond meal ½ teaspoon sea salt 2 tablespoons herbs (fresh or ground – I use Italian seasoning blend) 1 ½ T olive oil 1 large egg Instructions In a mixing bowl, combine almond flour, salt and herbs. In a separate bowl, whisk together olive oil
Ingredients: 2 pounds large raw shrimp, deveined, shells removed 4 T extra olive oil, or coconut oil 1/4 cup fresh parsley leaves, finely chopped 1 tsp sea salt 1/2 tsp crushed red pepper flakes 4 cloves garlic, minced 2 whole fresh lemons, juiced Instructions: Preheat the oven to 375 degrees f. Arrange shrimp in a single
Super Simple Lemon Parsley Shrimp Read More »
Holidays and time with family and friends may take you away from your regular exercise routine, but that doesn’t mean you shouldn’t try to get a quick workout in. Here’s what we came up with today outside at the farm. Tractor Tire Flips Barrel Overhead Lunges Branding Chute Balance Push-ups Pull-ups Barrel Overhead Squats
Ingredients: ~16 oz liquid egg whites (about 10 egg whites) ~3-4 whole eggs ~1/2 cup non-dairy milk ~1/2 cup shredded cheese (optional) ~6 slices bacon, cooked and crumbled ~1/2-1 cup diced zucchini ~1/2 – 1 cup diced red bell pepper ~1/2 chopped onion ~1-2 cups spinach, chopped Directions: Preheat oven to 350 degrees. Prepare bacon –
Crustless Holiday Quiche Read More »
Here’s a simple at-home or in-the-gym workout to get you in the holiday spirit!
12 Days of Christmas Workout Read More »
Commit to Be Fit in 2017 21-Day RESET Detox Challenge January 10th – January 31st Detox your body! Increase Energy! Improve Digestion! Balance Hormones! Boost Metabolism! Lose Fat! The 21-Day Reset Detox Challenge will do just that! Why should you RESET with a Detox Challenge? We are under constant exposure to toxins both externally and internally. Toxins
21-Day RESET Detox Challenge Read More »
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